Wednesday Weigh-In: 0.7kg (1.5lb) gone.
So I’ve now finally lost my Portugal Pounds. 6 weeks to lose 6.5 pounds. So much for the idea that Holiday Gains are temporary! That said, I’ve only been working really hard for half of those weeks. I still want to take it up a notch this week, and get both exercise and eating right in the same week. I want this loss to stick. I want Virgin Territory next week! Woohoo!
. . .
I cannae type no more, cap’n. My shoulder is killing me. In fact, the pain starts in the side of my neck then shoots down the side of my forearm, through my wrist down to my freakin’ thumb. My good ol dodgy right shoulder again. Not sure why. Maybe too much furious writing/typing? Maybe I pulled a wrong move with the weights. Och well. I have a date with some ice and ibuprofen. Rest, rest, rest.
In the meantime, please chat amongst yourselves. How’s life treating you today? What’s been happening?