Episode 08 – Your Questions Answered II

It's February which means we're already 1/12th through 2010, by crikey. So today we're tackling some more of your questions. Topics include:

  • Food Journals: To log or not to log?
  • Self sabotage
  • Maintaining health and fitness while injured

Plus: Shauna pines for her missing 15 pound dumbbell and Carla talks tutus and gooey substances for her upcoming half marathon.

Here's how to listen:

And in case our podcast host craps it again, here is an alternative download link and another in-browser player below:

08 Your Questions Answered II

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People, places and random thingies mentioned in this episode:

Blogger news from:

Today's not-necessarily-looking-out-for-your-best-interests outro tune is Sabotage by Beastie Boys.

We're a fool for your news and questions! Don't be shy, kids. Email us at hello@twofitchicks, pop a comment or tweet @twofitchicks. Thanks always for tuning in.

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