Here's a quick rundown of all the episodes of Two Fit Chicks and a Microphone. Click on a link to go to that episode!
- 28 – Five Things
1 November 2011
On July 1 we decided to do an episode for August 1 called Five Things – our five fun things to do in the remaining five months of 2011. But we didn't record 'til September 1, and it took Shauna two months to edit. So today we belatedly present Five Things, three months late.
- 27 – Kettlebells and Kindness
1 July 2011
Self-acceptance and the joy of iron balls with author Karen Anderson. Plus Carla and Shauna finally meet in person!
- 26 – Lynn and the Art of Weight Maintenance
18 April 2011
We're talking maintenance with Lynn's Weigh blogger Lynn Haraldson. She tells us how she's maintained her 175lb weight loss and spills the beans on her Oprah appearance.
- 25 – When Staying Healthy Is A Pain
6 March 2011
From injuries, illness to chronic pain, the struggles of staying healthy when circumstances are difficult. With special guest Jennette Fulda, author of CHOCOLATE & VICODIN.
- 24 – Your Questions Answered IV
14 February 2011
Weight loss surgery pros and cons, Carla's weight loss story, fat burning zones WTF and more!
- 23 – Happy New You!
24 January 2011
How to learn to enjoy exercise and find a way to move your body that you enjoy, with special guest Charlotte from The Great Fitness Experiment.
- 22 – Holiday Food
13 December 2010
No diet tips in this episode! From French toast to herring, latkes to cheeseburgers, boozy hot chocolate to pajama days, today we're talking about your favourite holiday traditions. Plus, our Highlights of 2010.
- 21 – Staying Healthy In Winter
23 November 2010
Hot tips for staying fit and sane when it's cold outside. Plus the Missing Interview from Episode 20!
- 20 – What's Self Love Got To Do With It?
2 November 2010
Due to technical incompetence this is more like half an episode, really. On self-esteem, self-love and how to like what you see in the mirror.
- 19 – Happy birthday to us!
11 October 2010
2FC clocks up a year! Carla and Shauna discuss the Marie Claire blogging controversy then turn the microphone on each other about life outside fitness.
- 18 – Intuitive Eating II
27 September 2010
Are weight loss and intuitive eating incompatible? Christie from Honoring Health tackles this question and talks about her own intuitive eating journey.
- 17 – Behind the Bloggers
1 September 2010
Caitlin Boyle of Operation Beautiful joins us to answer your questions about blogging and negative self-talk.
- 16 – Hooray For Summer!
5 August 2010
Summer food and the joys of nut butter with Heather of Heather Eats Almond Butter.
- 15 – Running Further With Julia Jones
19 July 2010
Stepping up to 10K, stretching, bathroom stops, conquering hills, black toenails, and big race motivation – renowned running coach Julia Jones answers your questions.
- 14 – Intuitive Eating
28 June 2010
What is intuitive eating? Our experiences plus tips for ditching the diet mentality and forging a healthier relationship with food.
- 13 – Growing Old Disgracefully
7 June 2010
On growing older, guilt, protein, exercise buddies and rapid fire weight loss.
- 12 – Your Questions Answered III
26 April 2010
Hunger while losing weight, barefoot running, eating healthy when unwell and ‘ERBS!
- 11 – Let's Hear It For The Boys
7 April 2010
We chat to some of our male listeners and get their perspectives on fitness, health and blogging.
- 10 – It's All In Your Head
15 March 2010
Body image, deprivation vs moderation, weight issues and kids.
- 09 – Food Glorious Food
22 February 2010
Nutritionist extraordinaire Kathryn Elliott of Limes & Lycopene answers listener questions on topics including protein, Vitamin D, calories for weight loss and food before exercise.
- 08 – Your Questions Answered II
3 February 2010
Self-sabotage, to journal or not to journal, bouncing back from injury, plus tutus and disappearing dumbbells.
- 07 – Getting STARTed in 2010
11 January 2010
Want to get healthy this year? We’ve got oodles of ideas and inspiration from successful bloggers.
- 06 – Farewell to the Noughties
14 December 2009
Our healthy living highlights of 2009 and the decade! Plus dumb diet rules and weird weight machines.
- 05 – Help for the Holidays
24 November 2009
Surviving the festive season – from food to family. Plus kickboxing, dog pee and Coke habits.
- 04 – Your Questions Answered
9 November 2009
Minimalist workouts, bad days, breakfast, advice from an Everest climber and the Weight Zapper 5000.
- 03 – Goals Goals Goals!
26 October 2009
Today Carla and Shauna discuss 5 key goal-getting steps and get some accomplished goal-diggers to share their wisdom.
- 02 – Running (Feet and Noses)
9 October 2009
Today we have a special focus on running for beginners with our resident running expert, Julia Jones.
- 01 – Name That Podcast
3 September 2009
Shauna and Carla introduce themselves and share tips for getting started with weight training.