Running is the subject of today's new episode of Two Fit Chicks and a Microphone! Our American-Italian superstar Julia Jones is back to answer listener queries about stepping up to the 10K distance, stretches for runners, conquering hills, bathroom stops, staying motivated for big races and avoiding skanky black toenails.
I wanted to say a huuuuge thanks for all your incredible comments on the last entry. It really means a lot to read your words and to know you're not alone.
By the way, I've had to enable comment moderation because of increased spam, so your comments are stored and won't appear on the site right away. I usually get to them pretty quickly though!
In other news, here's one's for the UK yogurt nerds out there. I found a quite decent Fage Total 2% Greek Yogurt substitute! Onken Natural Set yogurt. I saw an ad in a foodie magazine which claimed it was "just as creamy" as Greek despite having less fat and calories. Pffft, I said. But beggars can't be choosers – no shops stock Total Greek 2% in my town (they only stock 0% which I don't like as much, and full fat which is a bit too full-on for my breakfast).
Verdict: Surprisingly creamy. And cheaper than Total – £1.08 for 500g of Onken versus £2.20 for 500g of Total. I tried a blob on top of some Red Beans and Rice where I'd gone crazy with the chillies. Also tried it with my pseudo-bircher muesli (fruit, oats and yogurt mixed together and left overnight) and it was a good consistency – thick enough to be creamy but enough "give" to blend with the other ingredients. It doesn't have as much protein as the Total – 3.9g versus 6.8g per 100g. Rock n roll!