I've received a lot of new questions via this blog about the Up & Running 5K Beginners Course. We've replied individually but since but many of the questions were so similiar, I thought I'd shout out here that the answers have been posted to the Up & Running blog:
- Am I too unfit and/or too heavy to do the 5K Course?
- Can I do the workouts on a treadmill?
- I’ll be traveling for for a week or two during the Course. Is it okay if I can’t keep up with the course schedule?
- I’m a man! Can I sign up for this course?
- I’m already cool with the 5K distance. When are your 10K, half marathon or marathon courses starting?
Coach Julia pictured at Starbucks on her recent trip to Edinburgh. Apparently even when you're surrounded by all that fancy Italian coffee, one still needs ones Starbucks hit!
UPDATE: Here's another inspring post by Julia about the story behind four women in a finish-line photo.