I'm doing monthly updates on my New Year Goals. One quarter of the year has passed, for feck's sake.
- I started to properly enjoy kickboxing again, instead of spending the whole class fuming about my lack of fitness.
- Pilates is fantastic. Some moves that killed me in the first week are getting easier.
- I lost a couple more pounds.
- Food diary still going great guns.
Things that didn't go as well:
- Once again I lost momentum with my eating at the end of the month. The pattern is now clear: I plan the meals for about two weeks, then the groceries run out, then I get busy and tried and just buy bits and pieces here and there, and the meal choices don't end up being quite as healthy. The plan for April is to set a reminder to re-shop. I do it online; so I could really just click one button and they'd deliver me the same stuff as the previous order… it's really not bloody hard!
- Once again my exercise frequency tailed off at the end of the month. I simply did not make it a priority and that cannot go on. I have the time, I just have to make the time.
Example: A few weekends Julia and I were feverishly working on Up & Running over Skype. After awhile she announced, "Okay I'll be back in an hour, I need to get in my bike ride".
What!? I felt rather indignant. What about all this work we had to do? When she returned later all refreshed and energised, the words were blurring in front of my eyes and my bum was numb.
And what had I been editing while she was away? A post about the importance of making time for exercise. For crying out loud 🙂
These past few weeks I've been marvelling at the lovely Up & Runners planning their schedules, ditching excuses and truly committing to themselves and their training. While I had been skipping workouts and not getting enough sleep.
This has been my pattern for a long while now. I'm not being harsh on myself here when I say I find it very easy to find "very important" reasons not to exercise. Some of it comes from worrying about what other people think if everything's not perfect and wonderful, but a huge part of it that I really quite enjoy spending hours in front of the computer in my tracky dacks, instead of going outside and working up a sweat.
I need to take a leaf out of Julia's book and put the exercise first. She plans her exercise, then she schedules in her work tasks, then she sticks to the bloody plan. She thinks highly enough of herself to keep that committment.
I know I do better work when I make time for physical activity. I know it helps my lard-busting efforts but most importantly it keeps my mind clear. And althought I'm not a runner, I don't want to be a hypocrite and cheer on all our lovely Up & Runners for making time to exercise when I'm not bloody doing it properly myself 🙂
So in April it's all about working smarter, not harder. Let the glacial progress continue!