Thanks everyone for all your Sell Out entries thus far! Entries close this Tuesday 31 January at 9PM GMT, so if you've not checked out all the groovy prizes there's still time to do so. Here's the complete list:

Back with a new post tomorrow. With just words. No prizes, alas.

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The prize:
One lucky winner will receive all eight volumes of Cardio Coach high intensity interval MP3 workout downloads. Ten runners up will each win a copy of Volume 2.

Available to readers from: Worldwide

What the heck is it?
Cardio Coach™ is a downloadable audio high intensity interval workout programme for any MP3 player and you can use it for just about any cardio activity – treadmill, elliptical, stepper, rower, cycling, jogging, walking). Cardio Coach has a patented levels and zone system which means you can make it work for you no matter your fitness level, from beginner to advanced.

Why I dig it
I'm dead chuffed that the Cardio Coach folks were up for a third appearance in the Sell Out. I'm still a huge fan and in the past year have introduced some of my Up & Running pals to the delights of Sexy Sean, as he's become known on the forums.

I remain a non-lover of cardio and Sexy Sean makes it sooo much easier to bear. I still can't describe it any better as I did way back in 2007:

.. a dude called Sean O'Malley with a rather sexy voice tells you exactly what to do; suitable for any piece of cardio equipment. When to go fast, when to go slow, when to stretch; it really does make the time go faster! I have conversations with Sean in my head. I hate you Sean. Oh we're almost there? Fine then. I'll do it. Only for you. Fetch me another bottle of water Sean. You're the best Sean. HIGHLY recommended.

Your coach, Sean O'Malley

To be in the running for the Cardio Coach prizes, simply leave a comment on this blog entry . If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. Click here to view terms and conditions of the Sell Out.

BONUS! If you don't win this time, all Dietgirl readers score a 25% discount off all workouts until 14 February. Just enter the code dietgirl at the checkout.

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The prize:
One lucky winner will receive a month's supply of Total Greek Yogurt plus a 12-month subscription to Zest magazine, courtesy of the Total Greek Yogurt folks.

Available to readers from: UK only. Sorry!

What the heck is it?
Total Greek Yoghurt is delicious, thick, creamy yoghurt that leaves all other yoghurts whimpering in the aisles, cursing their inferiority. This of course is just my opinion… dinnae sue me, hen. Zest magazine is a leading UK health and fitness magazine.

The lucky winner of this prize can linger over their magazine while enjoying the following yoghurt bonanza:

- 2 x 500g tubs of 2%
- 2 x 500g tubs of 0%
- 4 x  0% Greek Yoghurt Split pot (blueberry, honey, tropical fruits and strawberry)
- 1 kilo Classic Greek Yoghurt

Whoever you are, lucky winner, I am SPEWING with jealousy already.

(Total lasts for ages in the fridge so the winner should be able to get through it all, otherwise they can share it with your pals. Or me!)

Why I dig it
If you've been reading awhile you'll have heard me bang on and on about this yoghurt. My Greek goddess friend Argy introduced us in 2005 and the love affair has been going strong ever since.

It's more versatile than Meryl Streep:

• excellent sour cream substitute – dollop onto soup or chili
• great whipped cream substitute – love it in Healthier Eaton Mess or Nigella's Chocolate Berry Pavlova
• mind-blowing when blasted up with frozen berries to make Instant Frozen Yogurt
• lovely just with fresh fruit and/or a splodge of strong honey

Total have just launched a new website with lots of recipes and useful info from their TOTAL Living Team, consisting of TV Chef Paul Merrett, nutritionist Martin Macdonald and Daybreak Fitness expert Dee Thresher. They’ll be hosting live Q&A sessions, providing video content, recipes, meal and exercise plans, news and competitions. You can check it out at totalgreekyoghurt.com

There is one Greek Yoghurt + Zest prize to be won, courtesy of TOTAL Greek Yoghurt. Simply leave a comment on this blog entry to enter. If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. UK entries only.  Click here to view terms and conditions of the Sell Out.

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The prize:
One lucky winner will receive a set of My Trainer Fitness 100 Calorie Workout cards, featuring the one and only Carla "MizFit" Birnberg.

Available to readers from: Worldwide.

What the heck is it?
My Trainer Fitness 100 Calorie Workouts are a nifty six-pack of cards, each with a workout on it that can be performed in under 20 minutes. Each is designed to facilitate a 100+ calorie burn with each workout, including periods for rest and recovery.

Why I dig it
This prize is kind of like the goodness of Carla distilled into a card. Among the many things I've learned from years of friendship (and haphazard podcasting) with this awesome woman is: when it comes to working out keep it simple. Rather than worrying if you're doing the right activity or have the right gear (guilty), just pick something and go for it. It doesn't have to be fancy – just consistent.

These cards a great example of this philopsphy. They don't require much space or equipment. You can use resistance bands and dumbells but can substitute heavy books or cans. Lots of the exercises are simply your own bodyweight. It's an efficient, straightforward workout in a highly portable format. And our Carla is right there on the cards showing you exactly what to do. I love it!

Carla in your pocket

There is one set of My Trainer Fitness 100-Calorie Workout cards to be won. This prize is sponsored by me, and I'll post 'em to anywhere on the globe so everyone is welcome to enter!

Simply leave a comment on this blog entry to enter. If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. Click here to view terms and conditions of the Sell Out.

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The prize:
One lucky winner will receive a £45 gift voucher to spend at Less Bounce, including free worldwide shipping.

Available to readers from: Worldwide

What the heck is it?
Less Bounce is an online sportswear retailer. It's where I purchased my first Enell scaffolding in 2004. I rocked up to my next Body Combat class and nearly wept for joy. Jumping kicks are much easier when you're not clutching your chest protectively!

Why I dig it
After those dark years of inadequate support, I'm evangelical about the joys of a good sports bra. I've yelled "GET A SPORTS BRA" at unrestrained chests on the telly so many times that Gareth now pre-empts, "Don't tell me. She should get a sports bra."

So, LessBounce is a UK company started by fitness instructor and personal trainer Selaine Saxby when she couldn't find a good sports bra locally. They stock a huge range of sports bras suitable for all sports for chests of all shapes and sizes. They've got good brands like Freya, Berlei, Champion, Triumph and Panache. As well as sports bras they stock swimwear, maternity bras, and sportswear! They have great customer service, a handy bra finder on the homepage and they ship worldwide.

I asked Selaine if she'd be up for donating a prize for a third year running and she was kind enough to do so. They really do cater to a wide range of sizes, so if you have boobs this one's for you!

There is one £45 Less Bounce voucher (including free worldwide shipping) to be won. Simply leave a comment on this blog entry to enter. If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. Click here to view terms and conditions of the Sell Out.

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The prize: One winner will receive three months membership to Weight Loss Resources.

Available to readers from: UK only.

What the heck is it?
Weight Loss Resources is a set of online weight loss tools. Features include:

• The biggest UK food database
• Food diary and analysis tools
• Calorie requirements calculator
• Goal setting
• Monitoring of weight, body fat and BMI
• Reports and charts on weight and nutrition
• Add your own recipes and automatically calculate nutritional information
• Exercise activity database
• Members forum
• Mobile-friendly version of the site so you can update on the go

Why I dig it
Yep, it's the third year in a row I've given away this prize, but WLR is still one of my favourite tools. I like my mindful eating stuff but I'm a data nerd too. While I keep a Food/Mood journal on my Google Spreadsheet, I use WLR to check the nutritional balance of new recipes or to keep a closer eye on my intake now and then. I don't have any emotional attachment to numbers these days and I like balancing the mindful stuff with some good ol' data.

I've used WLR since 2004 and had found the interface a little dated in the last couple of years, but they recently did a major redesign and it rocks! It's so clean, well-organised and intuitive. It's a great site for UK folks and they offer a free one-day trial so you can have a good nose around – you can find out more at weightlossresources.co.uk.

There is one three-month Weight Loss Resources membership to be won. Simply leave a comment on this blog entry to enter. If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. UK residents only. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. Click here to view terms and conditions of the Sell Out.

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The prize:
One $100 USD voucher for Cathe Downloads.

Available to readers from: Worldwide.

What the heck is it?
Cathe Friedrich has reigned as the home fitness queen since the days of VHS but she always moves with the times! Her entire 150+ workout catalogue in available digital format, so you can watch your downloads on any computer or video-enabled mobile device, such an iPhone.

Why do you dig it?
I'm a longtime Cathe fan and I like the convenience of the downloads – no fiddling with DVDs, great for travelling and no international shipping fees! I wrote a review of Cathe Downloads back in 2009, including a list of my favourite Cathe workouts. Since then I've become hooked on her new Low Impact Series which delivers a comprehensive butt kicking while being gentle on your joints. From interval training to spinning to yoga to step to circuits, I'm impressed at her creativity at coming up with so many ways to get the heart rate working without the knees protesting!

Nerdy aside
Cathe did an exercise class at the Fitbloggin conference last May. I can happily report that she makes you work just as hard in person as when trapped inside your computer. And she signed my paper plate. Swoon!

This plate was used for exercises, not eating

There is one $100 USD Cathe Downloads voucher to be won. Simply leave a comment on this blog entry to enter. If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Winners will be drawn at random. Entries close Tuesday 31 January 2012 at 9PM GMT. Click here to view the terms and conditions of the Sell out.

Disclosure: I'm a Cathe Downloads affiliate, so I receive a small commission on any purchases made from the Cathe Downloads links on this site.

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The prize:
Ten winners will each receive one copy of Cooking For One, the latest offering from An Honest Kitchen, the e-magazine all about delicious, simply prepared seasonal food. 

Available to readers from: Worldwide

What the heck is it?
An Honest Kitchen is the creation of nutritionist and writer Kathryn Elliott of Limes & Lycopene and food writer and photographer Lucinda Dodds of Nourish Me. The magazine is about, "real food that's good for you". Their trademark is easy, healthy recipes packed with flavour and made with easy-to-find ingredients. They also offer recipe variations and tips, all served in a totally accessible and non-pretentious way.

Why do you dig it?
The Cooking For One mini edition is fab. You get three tasty recipes with variations and ideas for leftover ingredients. Since it's meals for one they’ve also cut down on the washing up and found ways to minimise food waste. Next on my To Cook list is the Paprika Chicken with Rice and Vegetables which has a zesty picada on the side. I'd never heard of a picada before but it's a sauce type of thing with almonds, lemon zest, parsley and fresh tomato… yummo. As with all issues of An Honest Kitchen it's written in a friendly, non-jargony style and the photographs are lovely. You can check out Cooking For One and previous editions of the mag right here.

There are ten copies of An Honest Kitchen Cooking For One e-magazine to be won. Simply leave a comment on this blog entry to enter. If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Winners will be drawn at random. Entries close Tuesday 31 January 2012 at 9PM GMT. Click here to view the terms and conditions of the Sell out.

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Brace yourselves! It's time for The Dietgirl 11th Birthday Sell Out, in which we once again temporarily ignore the No-commercial-stuff-unless-it's-pimping-my-own-wares Policy to give away a bunch of kick arse prizes to YOU, kind readers!

It's the same premise as 2009 and 2010 – I asked the creators of some products I love if they'd like to donate a prize to the Sell Out. As per last time:

We're not talking OMG Oprah Put A Car Under My Chair kind of prizes, but they are cracking wee things that I absolutely adore that I was highly tempted to keep for myself…

Best of all, most of these giveaways are open to readers from anywhere in the world. None of that crushing USA ONLY stuff around here! Well, a couple are UK Only but how often does the UK get to lord it over everyone since the Empire crumbled?

Each day for the next week I'll announce a prize so stay tuned!

Here's how to play along and the terms and conditions of the Sell Out:

1. To enter a Sell Out prize draw, leave a comment on the Dietgirl.org post(s) of the prize(s) that you'd like to win.
2. Facebook and GoodReaders readers: please note that you need to click through to the dietgirl.org blog to enter. Comments left on other sites are not valid entries.
3. One entry per person per prize.
4. Duplicate entries will be removed.
5. Spam comments will be destroyed on sight. Shame on you!
6. Winners will be chosen at random using the random.org random number generator.
7. You must supply a valid email address to win. If a winner is drawn and the email address doesn't work, another winner will be drawn at random.
8. You don't have to write anything special in the comments but feel free to say hello or write a haiku or rant about your day or tell us what you had for brekkie!
9. Entries for all prizes will close on Tuesday 31 January 2012 at 9PM GMT.
10. Winners will be drawn and announced on Wednesday 1 February 2012.

Update: Check out the full range of prizes…

• Day 1 – 'An Honest Kitchen' magazine
• Day 2 – $100 Cathe Downloads voucher
• Day 3 – Weight Loss Resources three months membership
• Day 4 – Less Bounce £45 sports bra voucher
• Day 5 – MizFit's My Trainer Fitness cards
• Day 6 – Total Greek Yogurt + Zest mag subscription
• Day 7 – Cardio Coach MP3 workouts

Disclosure: I've received no compensation or kickbacks for these prizes. They come to you courtesy of polite begging to the prize creators. As always on this site, I use Amazon affiliate links for any books mentioned, which means I get a small commission from any sales originating from the link.

I'll post the first prize shortly. Best of luck!

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