Last weekend I went to Barcelona to hang out with my pal Coach Julia Jones. We had a great time eating tapas and working on our new Up & Running half marathon e-course, which we're launching next week (squeak!).
After our Brussels work-a-thon last summer, I was awed by how she packed her running shoes and exercised and ate mindfully… rather than seeing a few days away as time for sloth and scoff-o-rama. Six months on I reckon I'm getting there too! I enjoyed my tapas and some incredibly decadent chocolate pastry thingos but whoa baby, I savoured the whole shebang. Half the fun is hunting down the perfect thing to eat – following your nose through the narrow streets, oggling fancy treats in the windows, taking a photo or ten before finally tucking in. That's how I did it til I lost my way… be selective, then savour. It feels good to get back to what works.
The exercise went well too. On Sunday Julia suggested we each head out for 40 minutes – a run for her and a brisk walk for Granny Knees me. It's been years since she coached me but OBEY JULIA remains a mantra… I cranked up the GPS and Walkmeter on my phone so I'd be able to show her proof that I'd walked and not just sat under a tree eating cake. Again, it is very useful to know what really motivates you – in this case, a need to please and a love of gadgets! 😉