Would you like to come over and hang out? I mean, would you like to win a place on an Up & Running e-course?
Okay, serious face on first. I only pimp things on this blog that I truly, passionately believe in. Our e-courses are a fab way to run – you get access to the world class Coach Julia, kickarse training plans, a blog full of helpful content and inspiring interviews to get you running like the wind, and we will support and cheer you on like crazy ladies all the way to your finish line.
But I reckon the very best bit is being part of a team of ladies all going through the same thing at the same time. Exercise can be a lonely thing, and not everyone has real life exercise buds around. Knowing your Forum comrades are in the same boat is great motivation. There's always someone to talk to; someone who just gets it. And after four rounds of Courses, I've got an international rollidex of inspiration to flip through when I don't wanna go for my walk. Example: Paula P is out there in 40'C Dubai heat. Julia K got chased by stray dogs in Guinea. Alex is running in Melbourne with a toddler in a stroller and a dog attached to said stroller… so come ON, missy! It's so inspiring and motivating to feel part of something.
Our next 5K Beginners Course starts on Monday 11 June and the 10K Course starts on Thursday 14 June, each running for eight weeks. Our Half Marathon course runs for 12 weeks and is self-paced, so you can begin at any time that suits you.
Are you up for a summer of run? To celebrate Round 5 of Up & Running I'm giving away five free places, on the course of the winners' chosing.
There are three easy ways you can enter the draw:
…then leave a comment here to let me know you've entered, with a valid email address so we can contact you if you win!
If you already follow us just tell me in the comments. You can enter on all three sites if you are totally mad for the social media and each will count as a seperate entry.
- Entries close 9PM GMT Tuesday 5 June.
- There will be five winners and they have their choice of 5K, 10K or Half Marathon course
- As always the winner can gift the prize to a friend, so you can enter if you choose not to run but know someone who would like to!
- Winners will be randomly selected.
- Winners can be from anywhere in the world. Remember the Courses are for women only.
- Winners will be announced Wednesday 6 June..
Update: Please include a valid email address in your comment so we can contact you if you win!
Best of luck!