January 2009 Archives
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Hallo Deutschland!

January 04, 2009

Germany The German translation of Dietgirl - Die unglaublichen Abenteuer von Diät-Girl - was unleashed on January 1st.

It looks very swanky with a bright blue spine and back Blue and these flappy sort of things Flap  inside the covers where you could store a chocolate wrapper or your electricity bill. 

The very best part is that the translation of Mothership is MUTTERSCHIFF! I will be addressing her thus from now on.

So if there's any Germans in the house - hello to you!

In other news, I've fixed the broken Dietgirl Reader Gallery so if you would like your name and blog link up in lights, feel free to join in.

And now here is a little appeal: If anyone out there in America or Germany or Guatemala or whatnot happens to spy the book in a shop and has a camera handy.... would you mind taking a wee photo? I know I'm a saddo, but it's bloody frustrating being here in the ol UK and not being able to stalk the shelves and see if it actually exists. You would be my hero for life!

Dietgirl Virtual Book Tour is GO!

January 05, 2009

Dg-virtual-book-tour If I was John Grisham or JK Rowling you can bet my private jet would be swooping into your town on a grand book tour, with an entourage of slaves to hold the hardbacks open and massage my signing hand. But alas, I've got to go to work and these are credit crunch times, so the book tour is all virtual!

Would you get a load of the Official Book Tour Logo? I was trying to learn from my incompetence during the UK release and be a sleek and organised machine for Dietgirl USA. I had a grand brand vision of the book with aeroplane wings, travelling round the world, but of course I've left it til 11 o'clock the night before the tour. All I can find on Google Images is stupid angel wings, so it looks like the book is DEAD and chuffing on up to heaven. I hope that's not an omen.

Over the next two weeks the tour will visit eleven kindly bloggers. There'll be interviews, guest posts, audio, video and giveaways. Here's the schedule in full - I'll update each stop with a direct link and more info as they go live:

Monday 5 Jan - MizFit* (video review - featuring party hat!)
Tuesday 6 Jan - PastaQueen* (interview - going from blog to book)
Wednesday 7 Jan - Refuse to Regain (guest post - After the Happy Ending)
Thursday 8 Jan - Escape from Obesity* (interview - bingeing, body image and missing your fat)
Friday 9 Jan - Back In Skinny Jeans (podcast - book deals, blogging community & find your purpose)

Monday 12 Jan - Cranky Fitness* (interview - Dietgirl the Movie, hot Scots and good lovin')
Tuesday 13 Jan - The ELFF Diet* (a bloody fantastic review)
Wednesday 14 Jan - Lynn's Weigh (interview - blogging trends, body discoveries and Moronic Cores)
Thursday 15 Jan - Roni's Weigh (reader Q&A session)
Friday 16 Jan - DietBlog (interview)

Monday 19 Jan: jen larsen dot net (interview)

* Win a copy of the book at these stops!

Hope you enjoy the tour. Thank you again to all the participants, you're true legends!

Tuesday Morning Radio

Don't touch that dial! There will be non-pimping posts soon - such as New Years Goals, and how yesterday I got back on a bike for the first time in fourteen months and it sucked and I ran out of gears halfway up a hill and couldn't remember which lever would make the wheels go so I just pressed all of them at once and the chain flew off and I got into a huff and told Gareth to just bloody carry on without me and stormed off home.

But first I have to do a few things, namely twenty radio interviews on Tuesday morning with random stations in random American towns (and two in Ontario!). If you're up early and fancy tuning in, click the link below for the schedule!

Thank you again for your comments and emails, it really means a lot :)

All interviews are Tuesday 6 January and times are EST.

06:48-07:00 Toronto, ON CHUR-FM
07:05-07:15 Norfolk, VA WXGM-FM
07:40-07:50 Columbus, OH WBEX-AM
07:50-08:00 New York, NY WLNA-AM
08:00-08:10 National ABC Radio Networks
08:10-08:20 Grand Rapids, MI WLCS-FM
08:20-08:30 Kingston, ON CFLY-FM
08:40-08:50 Roanoke, VA WAMV-AM
08:50-09:00 Minneapolis, MN KWLM-AM
09:05-09:15 St. Louis, MO KFUO-AM/FM
09:30-09:40 Kansas City, MO KAIR-FM
11:15-11:25 Colorado Springs, CO KCMN-AM


These ones are being taped so not sure when exactly they'll air. Perhaps later the same morning.

Rochester, NY WHAM-AM
Boston, MA WDIS-AM
Charlotte, NC WSAT-AM
Boston, MA WATD-FM
Carbondale, IL WSIU-FM
Columbia, MO KRES-FM
Minneapolis, MN WMIS-FM
Regional IL WQUB-FM

After the happy ending

January 07, 2009

I wrote this guest post for Refuse To Regain as part of the Dietgirl Virtual Book Tour. I've archived it here as I know lots of people stalk their way through the archives and it's a very important entry, explaining where I'm at now in terms of my maintenance struggles adventures! Be sure to stop by at Refuse To Regain - it's a fabulous blog and resource for maintainers.

My first year of maintenance was easy. I think I cruised through on euphoria alone. Every day in my new body was an adventure - I rejoiced in my new clothes, new fitness and new ability to fit inside bathtubs.

Later that year I finished writing a book that charted my six-year, 175-pound weight loss journey. I was still giddy with excitement as I churned out the Epilogue. My body is something to savor and celebrate, I wrote. Every time I put on lipstick and high heels it feels like I'm singing to world about the joy I've found within.

The second year was a different story. Everything was messy and unpredictable. I was simultaneously renovating our apartment, starting a demanding new job and promoting my book in the UK and Ireland. I also took on big fitness challenges, such as training for kickboxing grades and a marathon walk. As the year dragged on there were personal issues and a serious financial scare, then we sold our apartment and moved house.

As a result my maintenance efforts were chaotic. I'd alternate weeks of intense exercise with weeks of nothing at all. I'd buy takeout too often then go crazy with healthy cooking to compensate. I wrestled the same ten pounds all year long, pinging up and down the scale. Instead of high heels and celebrations, it was more brooding on the couch in my sweatpants.

Meanwhile, my inbox was flooded with messages from people who'd read my book. You're such an inspiration! You're living the happy ending! You must be so proud! I didn't feel proud or inspiring. Sure I've lost a few pounds but look at me now! I'm barely holding it together! If those kind readers knew how much I struggled, they'd demand a refund! I felt like a fraud as I answered their email questions about my exercise program, instead of actually doing my exercise program. I made jokes about my woes on my blog, not wanting to alienate readers new and old with too much doom and gloom. But the negativity crept in. I spoke about maintenance with words like "struggle" and "battle" and "never-ending stinkfest".

There were times when I could have cheerfully burned my book. I bugged the heck out of myself with my optimism and irritating self acceptance. I was just plain jealous of Book Shauna, to be honest. I could barely believe that was me who'd lost all that weight and stuck at it for so many years. How did I start wanting change more than chocolate? That determined girl seemed like a stranger and I worried I'd never find her again.

The third year of maintenance was rapidly approaching and I was desperate to make it different. It was a lot like the start of my weight loss mission - I thought someone else must have the secret. I started reading blogs written by fellow maintainers, such as this one. I stalked through their archives, looking for magic solutions. But instead of magic, I read about hard work and persistence; the ability to learn from mistakes and pick yourself back up after a crappy day. Or even a crappy month or year.

I finally had my DUH moment. Maintenance was really no different from weight loss. Sometimes it is fabulous and sometimes it sucks. And that's okay.

I think part of me thought that writing THE END on my manuscript would mean The End of the struggle and The End of learning stuff. Surely after six ridiculous years of lard-busting I'd have figured out my Issues for good? But life doesn't stop when you close a book. The story plows on, the character keeps evolving. Holding on to that happy ending is hard work.

A few months on I'm starting to feel more at peace with the realities of maintenance. I'm starting to live and breathe that happy ending again, albeit without the delirium of the first year. Life is still stupidly busy, but I remembered the best thing I learned in the weight loss phase - the journey is easier when you make it enjoyable. Last year I was falling back into the arms of my old dieter's mindset - all or nothing thinking, expecting perfection, dwelling on mistakes and not savouring the good stuff. But now I want to celebrate how far I've come, instead of feeling overwhelmed by it or taking it for granted. Maintenance doesn't seem like such a drag when I take time out to find the joy in the little things. The peacefulness of a Pilates stretch. The gleeful clobbering of my kickboxing class. The wholesome smugness of a healthy day's eating. I'm ready to dust off those high heels and lipsticks.

Midnight Quickie

January 08, 2009

Greeting comrades!

  • There was going to be a new post today here today, but I spent ten gazillion hours mucking about with my book tour guest post for Refuse To Regain. Sometimes it's bloody hard to find the right words! The post is called After The Happy Ending and is all about my maintenance adventures - how it was great and then it sucked and then it got okay again. 
  • Amazon and Barnes & Noble.com are currently out of DG stock. The publishers are printing some more as we speak and they will be ready to ship on Monday! In the meantime try Powell's or this site helps you find a local independent bookseller. 'Mon the indies!
    UPDATE: 11 January - Barnes & Noble.com now back in stock, woohoo!
  • I'm a guest contributor on Blogs.com today with 10 Blogs To Drool Over When You're On A Diet. Food p0rn ahoy!

No Year's Resolutions

January 11, 2009

It's the obligatory new years post! I've decided not to set any Big Goals this year just yet. I want to slow down and get the Little Things right. 2008 was often shambolic and I know I can do things better - less panic, less grumbling on the couch, less abandoning of healthy habits when life gets busy! So instead of grand goals I came up with three basic daily things I must do:

2009 Minimum Standards Agreement!

  1. Write down what I eat
  2. Exercise for a minimum of 20 minutes
  3. 10.30 PM Internet curfew!

The first one is straightforward - I have to pay attention to what I eat. All the bloody time. Borrrring. But after two weeks of reviving my daily paper diary, I feel so chilled about food again. The Zombie Eating has stopped simply because I'm paying attention. Why did I ever stop doing this? It's not that difficult! (Thanks Pamela for inspiring this one :)

The exercise one - I know 20 minutes doesn't sound like much to you hardcore dames out there, but last year I kept going from one extreme to another. I'd do a 16 miler for my Moonwalk training then do nowt for a week. Even if it's just twenty minutes of Pilates or a quick jaunt around the village, I need to set a minimum. How can I say this without sounding like a new age wanker? It's not about burning calories, it's about taking a little chunk of time each day to focus on my body. Otherwise I just tend to live in my head (and on the couch) with my To Do list and not take very good care of myself. Things always seem easier to deal with if you get off your butt and get some endorphins buzzing!

And finally the internet curfew. I didn't realise how badly I needed this until we moved house in November and had no internet connection for three weeks. Suddenly I became incredibly productive and well rested! I called friends, I went for walks, I did my stinking tax return, I read books and newspapers.

So much of last year's angst could have been prevented if I'd just turned off the bloody computer. This was my weekday evening far too often, plonked in front of the laptop: Farrrrk I'm busy. What day is it. Crap, I gotta write that thing for tomorrow. Crap, look at all these emails. I better answer some before bed so they don't think I'm a jerk. Hmmm, wonder what's happening on Twitter? Crap, I haven't blogged for a week. LOL at that LOLcat. Crap, I gotta write that thing for tomorrow.

Next thing it would be 1AM. I hadn't washed my hair or packed my gym bag or prepped my brekkie and lunch for the next day. I'd go to bed, lay awake for another hour panicking about all the things I hadn't done. Then I'd oversleep, wake up swearing, make a hasty PB sandwich, race to work with odd socks and one mascara-ed eye, eat my PB sandwich at 10AM without even tasting it, too often leading to a a whole day of dodgy choices, and too often skipping exercise coz I had to write that thing for tomorrow which was now overdue.

So! By setting the Internet Curfew, I've had to get my arse organised. What's the real priority? What can wait until tomorrow? Have I done my minimum exercise yet? Have I had a SHOWER? Etc etc etc. 

Hopefully setting a cutoff time means I can read some books and get some bloody sleep and be 63.5% more pleasant company of a morning. Thank you Trish for the curfew idea.

And now I am going to have to end this entry abruptly otherwise I will be in violation of my own curfew. I don't want to have to ground myself.

ETA: ARRGH just hit post, IT'S 11.51 PM! I totally failed on the curfew today. Okay. Tomorrow, for sure.

News in Brief

January 14, 2009

Dietgirl Reader Gallery

I'm doing my best to carry on despite the heaviness in my heart following the untimely death of my beloved Basil the iPhone (some twerp put him in the washing machine). Sniff sniff :P

So, apologies for the slackarse bullet points today!

- Amazon.com is back in stock, woohoo!

- The Dietgirl Reader Gallery has two new masterpieces. Germany and Switzerland represent! Thank you Julia and Bianca.

- The Virtual Book Tour is rolling on through Week Two. You can check out all the stops here!

- Capessa chats with Dietgirl (and I sound half asleep)

- I'm going to New York tomorrow (!!!) then will be on The Early Show on CBS this Friday 16th January (!!!2). I'll be yapping about blogging and how it helped me bust the lard. Hopefully I won't spew from nervousness!

Early Show update!

January 16, 2009

Hellooooo! I hope that DVRs are easier to reprogram than VCRs used to be, as my Early Show thingo has been postponed until next Wednesday 21st January, due to the Plane in the River story. I'll let you know when I know if it is definitely going to happen. First I just have to wait til it's morning in the UK and ask my boss if I can get a few more days off. Oh man...

NB: My blog is set to UK time, so it would appear from this entry that I'm breaking my Internet Curfew big style! But it's only Thursday 9.27PM here in New York so I'm keeping the dream alive, baby!

My New Guru

Forget your Doctor Phils and Paul McKennas, I've found a new guru for healthy living. Shaquille O'Neal started Twittering towards the end of last year (he's the Real Shaq), joining the growing ranks of celebrities sending out their thoughts in 140 characters or less.

Shaq has a great turn of phrase and is full of inspirational quotes. Most of all I love hearing about his yoga classes, getting a haircut and trying to resist the siren call of McDonalds. See, he's just like us... except really tall and wealthy!

Jeeeeeeeeeeeeeeeeez

Early Show Update Update

January 21, 2009

This is getting a wee bit silly now... I've been postponed again. Should be Thursday morning now! Fingers crossed.

At the very least I have had a grand old time in this city. Today I soaked up the inauguration atmosphere in Times Square then guzzled orange juice and cold tablets in the hope of downgrading my nose from Rudolph Red by Thursday.

Now I just have to grovel to my boss again then go out and buy some more knickers!

Crumbs

Crumbs I can't wait to tell my sister Rhiannon that there's a chain of bakeries over here called Crumbs. Back when we were kids we used to play Barbies, as you do. The Barbies lived in a dinky dollhouse with doors that only came up to their waists.

But the fact that the Barbies had to crawl around their own house did not stop them pursuing their dreams. They didn't just lie in bed tangled up with Ken all day; these dames were entrepreneurs. They turned the kitchen into a restaurant and it was called Crumbs.

It was a fine establishment. It even had an elevator made out of string and an Avon perfume box. I lived vicariously through the whole operation - the Barbies could cook and eat whatever they wanted. If they whined about being hungry, nobody rolled their eyes and said, "Just have an apple!"

Rhi and I had big plans for Crumbs and the Barbies. They were going to expand overseas, Crumbs International. They would move from the tiny dollhouse to a swanky skyscraper. But that was 1985 and now some bastards have beat us to it!

I bought one of their red velvet cupcakes today. It wasn't a cup so much as a behemoth pint glass of a cake. I've gotta hand it to Crumbs - they may not have flowing blonde tresses and plastic legs up to their armpits, but they make a tasty cupcake!

Cupcake
It looked really pretty too, until I squashed it my bag.

Early Show Update Update Update

January 22, 2009

Howdy comrades! Wild gooses* could not keep me away from American television this morning, but I did not realise that my segment was being taped. D'oh! So my apologies for misinforming you again. It will be aired next week. It will!

So I have a couple more hours in this lovely town before I fly out, arriving in Edinburgh at 7.30am then off to the office where I will attempt to be a productive worker! Hope you are all well, wherever you may be.

* I know the plural of goose is geese but gooses/horses, poetic licence and all**

** Gareth just said, "Why wild gooses?" and I had to explain about the plane in the Hudson, the goose that got me bumped last week, geddit now Doc? :P
 
Early Show Update Update Update Update: It's going to be screened tomorrow, Monday 26th January.

Greetings!

January 26, 2009

Hello! If you've found your way here from The Early Show, a very warm welcome. You can look inside my book The Amazing Adventures of Dietgirl right here, find out more about me and the blog here or check out my best entries

You can watch the clip below if you fancy. My giant orange head is kinda freaking me out right now!


Watch CBS Videos Online

Hammered

Leksvik Things that do not mix: jetlag, a mild fever and assembling Ikea furniture. It took me three hours to make Leksvik, a simple beside table. I put the drawer together upside down, twice. And I missed the mark when banging in those stupid little nails into the backing board thingo, so the inside of the shelves have spikes poking through like a medieval torture chamber. It will be a triumph if it doesn't collapse after three days.

"I hope this is entertaining for you," I grumbled to Gareth, who was sitting on the couch.

"Oh yes," he said, "It's always inspiring to watch someone struggle against the odds."

It's Business As Usual Monday - porridge for breakfast and kickboxing tonight. I just found out the next grading day is less than three weeks away. Eek! I desperately want to earn my Green belt so I can progress with my buddies, but I've only made it to one class since Christmas. Then again, if I swotted madly and got an A- for the Orange belt, how chronic would I have to be to actually fail the Green? If I can be cool, suppress the inner high school nerd and accept that the world won't collapse if I don't ace the test, I reckon I could swing a pass. So... not panicking yet. Calm blue ocean calm blue ocean!

Telly Report

January 29, 2009

The night before I laid out my outfit three different ways. First in a long line across the hotel room, in correct order of putting-on-ness. Then in alphabetical order. Then finally draped over a chair in formation, like I'd been flattened by a truck - dress splayed, tights dangling beneath, boots waiting below, bra and knickers in the right spot; I even balanced the earrings on the top of the chair. Just in case I couldn't remember how to get dressed by the time morning rolled round.

Yes, yes, the nerves again. I know you long-time visitors are bloody sick of hearing about them, but I still get frazzled before Big Unknown Events. I learned from the kickboxing grading that being ultra-prepared helps, so I slept better knowing that the clothes were in position and there were two alarm clocks and a wake-up call keeping them company.

I woke up by myself at the crack of dawn. Got dressed and then it was 6.15. Two hours to kill before I was due at CBS. I perched on the edge of the bed and practiced not slouching. All the different advice I'd been given played on a loop. Be calm. Enjoy yourself. Don't say anything stuuuupid!

Finally it was time to go and I walked with Christine the Most Excellent Publicist to the CBS studios, past the snow and stinky horses at the bottom of Central Park. We were taken to the Green Room, which was actually blue. It was full of televisions and coffee and food but I decided it would be best to not touch anything, knowing my tendency to scatter breakfasts on my chest. 

Greenroom

We chatted with the charming Green Room man then the makeup wizards spruced me up in three minutes flat.... zing! Then I paced and wrung my hands and let the terror and excitement buzz through me. Then the lovely producer arrived to go through the segment and I asked many panicky questions. 

"I can do a mock interview right now if you like," she offered, perhaps smelling my amateurism. But I said we'd best not, because if I answered questions now I'd use up all my brain juice and have no words left for the real thing!

The rest of it is a blur. It's like your wedding day, without the booze. I remember feeling like a goose for wearing a dress. If you wear a top and a skirt or trousers you can discreetly pull the microphone up the front of your top then attach the big lumpy battery thingo at the back on your waistband. But with the frock I had to dive right under it to pull the wee mic through, then they pulled the cord behind me and hooked it onto the belt of my dress, which meant I had walk across the set with the dress all hitched up in back, like when you see some lady come out of the loo in a restaurant and she hasn't pulled her skirt down properly and everyone whispers, Dude, poor lady's got her skirt tucked in her knickers. Shame job, as we used to say at my high school. Shame job! This was American Telly and they no doubt saw dress-wearing ninnies all the time, but still, thank goodness for 60 denier tights.

I sat down on the hot seat and looked around. It was so unreal. I wanted to laugh but stuck with shaking like the proverbial shitting dog. There was a teleprompter and cameras and bigass microphones and people with headsets and now a dainty lady sitting across from me, smiling in a calm and reassuring manner. This was Maggie Rodriguez, the anchor. We chatted for a few seconds and then she cleared her throat. Holy crap this is happening what's her name again what's MY name? Concentrate, concentrate

She asked me a question and I said something and my heart went brrrrrrrrrrrrt and I tried to tune out everything but her voice. I was full of wit and juicy soundbites the night before, in the hotel bathroom talking to myself in the hotel mirror - interview style, not Robert De Niro in Taxi Driver style. The real effort felt fine, competent with no real clangers. I was just getting into it when Maggie reached out to shake my hand.

I untangled the mic and restored my dress to the correct position. Job done, baby! Time to breathe again!

My only regret is that aside from the Green Room pic, I forgot to get photographic proof of the occasion. I walked back up to the CBS building right before I left for the airport and took some pictures through the window while some dude rolled his eyes at me. It's mostly a reflection of the Crate & Barrel store across the street but you can sort of see the spot. Top class!

Chair

I've been a rubbish blogger this week as I attempt get back into the swing of things at work and training, but wanted to say thank you for your comments and emails! Also a huuuuge thank you again to Christine and Pam and Jeanette and all the HarperCollins vixens for everything you've done for the ol DG book. You rawk!

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  • ShaunaI'm Shauna Reid, an Aussie writer living in Scotland. I lost 175lb over 5 years, maintained for 3, then let 50lb creep back. Current status: finding my way forward in a mindful, diet-free manner! More »

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