WIN! Audio workouts from @CardioCoach - DG 9th Birthday Sell Out Day 1

The prize: Cardio Coach Volume 1 MP3 workout

Available to readers from: Worldwide

What the heck is it?
Cardio Coach™ is a downloadable audio workout program for your iPod / MP3 player and is designed for any type of cardio machine (bikes, treadmill, cross trainer, elliptical, stair stepper, rower etc.) and features a patented levels & zone system for any fitness level, from beginner to advanced.

Why do you dig it?
I wrote about Cardio Coach™ in 2007:

.. a dude called Sean O'Malley with a rather sexy voice tells you exactly what to do; suitable for any piece of cardio equipment. When to go fast, when to go slow, when to stretch; it really does make the time go faster! I have conversations with Sean in my head. I hate you Sean. Oh we're almost there? Fine then. I'll do it. Only for you. Fetch me another bottle of water Sean. You're the best Sean. HIGHLY recommended.

There are 10 copies of Cardio Coach™ Volume 1 to be won, each worth $14.95 USD.
Simply leave a comment below to enter! Entries close Tuesday 26 January 2010 at 10.00 GMT.
Winners will be drawn at random.Click here to view terms and conditions of the prize draw.

BONUS! Don't despair if you miss out: All Dietgirl readers score 25% discount off all workouts until January 31. Just enter the code dietgirl at the checkout.

Comments

[1 · Posted by jen (@bwJen) · January 18, 2010 at 01:05 AM]

I would like to win this!! It would be the perfect addition to my treadmill walks!

[2 · Posted by Katali · January 18, 2010 at 01:15 AM]

Oooooh, is it in a scottish accent?

( Also, I'm delurking from about 2 years of reading your blog to tell you how much you rock. I'm so glad you made it to 9 years.)

[3 · Posted by Gemfit · January 18, 2010 at 01:21 AM]

Me Me Me Me!
*waving hands wildly*
I'd love to win this (also, love the birthday giveaways!)

[4 · Posted by Jenifer Bement · January 18, 2010 at 01:24 AM]

Just the thing I need to get back on track after a weekend of gluttony!

[5 · Posted by Jennifer · January 18, 2010 at 01:28 AM]

How fun! I just read your book, and it is inspiring me on my own weight-loss journey. I'm enjoying your blog now, too.

[6 · Posted by Andrea · January 18, 2010 at 01:43 AM]

Sweet. Count me in!

[7 · Posted by TB--Milwaukee · January 18, 2010 at 01:44 AM]

I love my elliptical, but definitely use something to change it up a bit.

Happy Birthday by the way. Love the blog and have been loving your podcasts with THE MIZFIT.

[8 · Posted by Quanah · January 18, 2010 at 01:47 AM]

LOL I checked out the page and thought....it's not Monday yet. Ok so there it is :)

[9 · Posted by Bella · January 18, 2010 at 01:58 AM]

Oooh, sexy voiced motivation, yes please!

[10 · Posted by Kada · January 18, 2010 at 02:03 AM]

Mmm a sexy voice is always a good motivator!

Happy birthday!

[11 · Posted by Karla · January 18, 2010 at 02:04 AM]

I would LOVE to try the Cardio Coach!! Just discovered your rockin' blog from the Two Fit Chicks podcast, which I also adore! Congrats to you on your 9th blog birthday and keep up the great work :D

[12 · Posted by Jen · January 18, 2010 at 02:08 AM]

Happy anniversary!

[13 · Posted by Chris · January 18, 2010 at 02:12 AM]

Wow this would be the motivation I need. And a sexy voice to match.

[14 · Posted by Mindy · January 18, 2010 at 02:14 AM]

Oooh, sounds like something I can use at the gym I just joined! Happy Anniversary, Shauna!

[15 · Posted by Christine · January 18, 2010 at 02:23 AM]

Great website, happy anniversary!
Just wish my aussie friend who moved to Scotland to get married would take heed of your wise words as he has ballooned since become dormant with Scottish winters!

[16 · Posted by Melinda · January 18, 2010 at 02:25 AM]

I listen to you and Mizfit while I walk but could definitely use a sexy voice for filler between podcasts!

[17 · Posted by Amanda · January 18, 2010 at 02:29 AM]

This sounds really cool! Happy Blogiversary!

[18 · Posted by G.G. · January 18, 2010 at 02:38 AM]

Sounds motavation-y!

[19 · Posted by Kai · January 18, 2010 at 02:50 AM]

Oh, this sounds awesome! I already use audio yoga classes. I would love to try Sean. Set me up!

[20 · Posted by Sue · January 18, 2010 at 02:52 AM]

Here's my comment - and happy blogiversary!

[21 · Posted by Julia · January 18, 2010 at 03:00 AM]

I am in the process of joining a gym. This would give me extra comfort and motivation whilst on my journey.

*fingers-crossed*

Thank you,

Julia

[22 · Posted by Alison · January 18, 2010 at 03:08 AM]

For shame - I de-lurk not to comment on a particuarly funny entry, not to offer congratulations on achievements newly reported, not to send words of encouragement on dark days. No I de-lurk for the chance of winning something. Shallow-ness exposed. Ah well.

[23 · Posted by Sheila · January 18, 2010 at 03:09 AM]

I love you Dietgirl!

[24 · Posted by Gretchen · January 18, 2010 at 03:12 AM]

DUDE. I listened to the samples and those are awesome. It's like... personal trainer or fitness class, but you don't have to show up at a certain time. I'd love to win one.

[25 · Posted by ana · January 18, 2010 at 03:15 AM]

Happy Anniversary Shauna!!!

[26 · Posted by Dee · January 18, 2010 at 03:22 AM]

Happy anniversary, Shauna - and grats on continuing to inspire and motivate! :o)

[27 · Posted by julie g. · January 18, 2010 at 03:24 AM]

Me, me, me, me! (please!)

[28 · Posted by Nique · January 18, 2010 at 03:24 AM]

Anything to make my workouts more fun!

[29 · Posted by Megan · January 18, 2010 at 03:41 AM]

I'm not used to so much Tassie sunshine. It's plenty of motivation to hit the gym!!!

[30 · Posted by Patricia · January 18, 2010 at 03:41 AM]

I have really enjoyed your blog for the past few month. I wish I could say I have been a reader from the beginning, but I only discovered it after reading your book. Your book was amazing and inspiring.

[31 · Posted by Lori T · January 18, 2010 at 03:46 AM]

Anything to make the treadmill walk more fun!!

[32 · Posted by Fran Grant · January 18, 2010 at 03:52 AM]

Motivation would be sorely appreciated (delivered by a sexy voice might make it more inviting)

[33 · Posted by Emmie · January 18, 2010 at 03:55 AM]

Ohh me me!!! I would like a Cardio Coach

[34 · Posted by CouchPotatoAtHeart · January 18, 2010 at 03:56 AM]

*Jumps up and down waving hand in the air* Pick me, pick me, pick me.

[35 · Posted by Sharwain · January 18, 2010 at 04:17 AM]

Shauna, I've read your blog for years and this is my first comment - I'm embarrassed that it took the promise of free gifts to pull me out of the woodwork!

[36 · Posted by Amy · January 18, 2010 at 04:19 AM]

CardioCoach sounds awesome!

[37 · Posted by Jessica · January 18, 2010 at 04:23 AM]

I've never commented before, but I've been a fan for a long time!! Thank you for everything and happy birthday! Pick me!

[38 · Posted by Sarah C. · January 18, 2010 at 04:26 AM]

Sounds great! Just what someone like me needs on the damned cross trainer and rowing machines!

[39 · Posted by just a girl · January 18, 2010 at 04:29 AM]

Anything that can up my motivation sounds good to me :)

[40 · Posted by Olga · January 18, 2010 at 04:33 AM]

I need something exciting and motivating to start. I would like to try this.Thank you.

[41 · Posted by LaLa · January 18, 2010 at 04:52 AM]

I feel very odd leaving a comment on your blog to win something, like I am taking advantage of you and your lovely nature.

However, as you can see, this is not enough to put me off entering. I am a shallow woman indeed.

x

[42 · Posted by Karen Jordan · January 18, 2010 at 05:01 AM]

So do we have to write something interesting and relevant to enter this competition or will any old malarky do? ;)

[43 · Posted by MissD · January 18, 2010 at 05:02 AM]

Me please! I'm sure I'll love anything you love.

[44 · Posted by Candice · January 18, 2010 at 05:14 AM]

That would be great! Congrats.

[45 · Posted by Carol · January 18, 2010 at 05:32 AM]

I'm always looking for ways to spice up my treadmill workouts and this sounds great!

[46 · Posted by Sarah · January 18, 2010 at 05:35 AM]

Happy Anniversary!! Pick me please :o)

[47 · Posted by Katie · January 18, 2010 at 05:54 AM]

I've been reading your blog for ages and it's given me a lot of inspiration. Congratulations on 9 years :)

[48 · Posted by Kelli · January 18, 2010 at 05:58 AM]

Happy 9th Birthday, Dietgirl! Loved your book, love your blog!

[49 · Posted by SK · January 18, 2010 at 06:01 AM]

Now that would be something to get me on the threadmill... Happy blogiversary!

[50 · Posted by jane · January 18, 2010 at 06:01 AM]

sounds cool! and here's to burning five calories ; ) !!!

[51 · Posted by Amanda · January 18, 2010 at 06:06 AM]

Thanks for being such a sell out for us Shauna!

Congratulations on your anniversary, its quite an achievement to stick around here that long..

[52 · Posted by Nerida · January 18, 2010 at 06:21 AM]

I would love to win this. I'm finding cardio a bit boring at the moment. I'm supposed to be on my way to do some right now, and I think this would really help motivate me. I might look into buying a workout.

[53 · Posted by AndrewENZ · January 18, 2010 at 06:32 AM]

Sounds like fun. ;)

[54 · Posted by Kim · January 18, 2010 at 06:34 AM]

Love your site! Happy Birthday!

[55 · Posted by Stella · January 18, 2010 at 06:48 AM]

Please can I be in it to win it?

[56 · Posted by Anna · January 18, 2010 at 06:49 AM]

Hi Shauna,

I think the 'Sean song' has to visit me in Australia!!! :)

Lets hope my name comes out of the hat!!

Keep up the blog...it is hugely motivating to me and I am learning a lot by just reading your blog..

Cheers
Anna

[57 · Posted by Wendy · January 18, 2010 at 06:59 AM]

Me, me, me!

[58 · Posted by Kate · January 18, 2010 at 07:11 AM]

Happy Birthday!

I could use some motivation for the treadmill. Every time I drag myself to the gym it feels like such a slog clomping along on.

[59 · Posted by Bekmiff · January 18, 2010 at 07:17 AM]

Pretty Please - after a month of revising and exams and NO exercise I desperately need something to help me get going again. I think my body has forgotton that it can actually move!

[60 · Posted by JoJo · January 18, 2010 at 07:34 AM]

I just ate half a box of Wheat Thins, half a bag of Doritos, and some gouda. I need to STOP THE INSANITY and start working the Doritos off my ass. PLEASE SEND ME A COPY OF THIS WORKOUT!

Love,
Forever on the Hips

[61 · Posted by Hannah · January 18, 2010 at 07:43 AM]

Ooh, pick me, pick me! It's hot in Oz at the moment so I need to do some cardio indoors!

[62 · Posted by Ali · January 18, 2010 at 07:43 AM]

I can't believe you've been about for 9 whole years,
Congrats!

Isn't it meant to be the other way around, aren't we meant to be giving you some pottery or a basket made of willow for entertaining us so long!?!

Here's to the next 9 years!

[63 · Posted by alea · January 18, 2010 at 07:45 AM]

How can I resist leaving a comment when there's something to win? Well, I can't. :)

Have a great day!

[64 · Posted by beth · January 18, 2010 at 08:20 AM]

Shamelessly commenting in the hopes of winning something for free (and also kickstarting my New Year workouts!)

[65 · Posted by Annette · January 18, 2010 at 08:29 AM]

Happy Anniversary! Love your blog and loved your book too!

[66 · Posted by crazylady · January 18, 2010 at 08:54 AM]

Another delurker here. Isn't it amazing what the offer of free stuff will do :)

Whether I win or not.... Happy 9th Birthday!!!

[67 · Posted by Shauna · January 18, 2010 at 09:03 AM]

I just added a post re terms and conditions of the Sell Out but will reiterate here that the prizes will be drawn at RANDOM :)

[68 · Posted by Amy · January 18, 2010 at 09:05 AM]

Okay I don't usually like someone telling me what to do, but count me in - the sexy voice might just do it!

[69 · Posted by Gillian Law · January 18, 2010 at 09:05 AM]

Oooh, sounds great. Just what I need for the spin bike! Please put me in the hat. Well, my name. And congratulation on nine years!

[70 · Posted by Margaret · January 18, 2010 at 09:12 AM]

Hi DietGirl! Congratulations on 9 years!!

[71 · Posted by Sonja · January 18, 2010 at 09:16 AM]

Congrats for nine years dietgirl!
I´d love to win some motivation ;-)

[72 · Posted by Tessa · January 18, 2010 at 09:21 AM]

All I wanna say is: Congratulations :-)

No Mp3 for me please unless Sean's sexy voice works outside as well. Need me some fresh air and hate cardio equipment!

[73 · Posted by Lisa · January 18, 2010 at 09:23 AM]

I'd love to enter your contest please, you've very generous to do this.

[74 · Posted by Cathy · January 18, 2010 at 09:27 AM]

Oooh, that's a really good idea! I just got back to using my stationary bike as cross-training for my new running habit. I find the bike REALLY boring, so maybe this would help.

[75 · Posted by Kirsty · January 18, 2010 at 09:37 AM]

I have just found Diet Girl and love the way you write (and you get bonus points because you are an Aussie)

[76 · Posted by Jkapp · January 18, 2010 at 09:55 AM]

In the words of the little princess " I want one!"

[77 · Posted by Rachael · January 18, 2010 at 10:23 AM]

Yes please! Happy Birthday dietgirl!

[78 · Posted by asydfoodie · January 18, 2010 at 10:30 AM]

Congratulations on reaching 4th grade primary school. My party dress - in which I used to have space to eat in has now become rather squishy, and I have no room to eat once I put it on!

[79 · Posted by Susie · January 18, 2010 at 10:31 AM]

Oh yes! This is just what I need to get my butt into gear. Pick me, Dietgirl! (pretty please...)

[80 · Posted by Tanya · January 18, 2010 at 10:32 AM]

ooh, I hope it inspires me to do some cardio. Is the handsome chap part of the prize (just joking...)

[81 · Posted by caro · January 18, 2010 at 10:34 AM]

very much want to swear at sean while on the rowing machine! :)

[82 · Posted by Shauna · January 18, 2010 at 10:35 AM]

<b>It's a RANDOM prize draw! No need to beg! :P</b>

[83 · Posted by Ellen · January 18, 2010 at 10:38 AM]

I'd love a man with a sexy voice to tell me what to do!
Perfect motivation for a single mom (did I mention single?)! Thanks Diet Girl and Happy Anniversary! You rock! xoxo

[84 · Posted by Jane · January 18, 2010 at 10:39 AM]

Happy Birthday to You!!! Sounds like a laugh, I would luv to win one :)

[85 · Posted by christina · January 18, 2010 at 11:47 AM]

Always need a sexy voice to listen to when I am working out.

[86 · Posted by Ella · January 18, 2010 at 11:48 AM]

Congrats to 9 years! :-)

[87 · Posted by Fionna · January 18, 2010 at 11:58 AM]

yes, yes, yes - I would luuuurve this.

Fionna (currently eating an apple but eyeing up a M&S All Butter Fruity Flapjack Cookie on the desk at the side of me)

[88 · Posted by Kate · January 18, 2010 at 12:00 PM]

Yay! Have a wonderful 9th anniversary sell out! xxx

[89 · Posted by Kathleen · January 18, 2010 at 12:45 PM]

OMG, since hubby gave me a threadmill for Christmas I could so use this... Or do I sound like a spoilt brat now??? Otherwhise I have to continue to watch my DVD's of "V"... And maybe I will scare the people if I get back into those 80's hairstyle...

Happy birthday BTW!

[90 · Posted by JoAnne · January 18, 2010 at 01:06 PM]

Happy 9th Birthday Shauna! Don't we wish we were all 9 again. Seriously, I enjoyed your book and am enjoying your blogs.

[91 · Posted by Joanne · January 18, 2010 at 01:11 PM]

My treadmill workout is getting a tad boring... so bring it on!

[92 · Posted by Valerie · January 18, 2010 at 01:15 PM]

*crosses fingers, arms, and toes* Please let me win. Oh, Please let me win. I never win anything!

[93 · Posted by kat · January 18, 2010 at 01:19 PM]

Congrats to 9 years! Well done.

[94 · Posted by Karin · January 18, 2010 at 01:26 PM]

Please pick me!! I just joined a gym and would love something cool like this to listen to on the treadmill and elliptical machine!!!

[95 · Posted by Kimberly Lee · January 18, 2010 at 01:37 PM]

Pick me, pick me -- raises hand and jumps up and down as much as an 8.5 month pregnant woman can jump.

[96 · Posted by Helen · January 18, 2010 at 01:41 PM]

Oooh this would be perfect for me. Seeing as my 'I'll start going to gym on 1st January' regime has, well, not started yet.

[97 · Posted by Nicole Grove · January 18, 2010 at 01:45 PM]

Sexy guy telling me what to do? Sign me up!

[98 · Posted by Jenny Raine · January 18, 2010 at 01:46 PM]

Hello - I've been reading for a year or so, but have never commented...might as well start now, right? haha. I'm getting back into my workout routine finally...this stuff seems cool - I'll probably check it out anyways!

From your biggest fan in Bangkok, Thailand ;)

[99 · Posted by Janie · January 18, 2010 at 02:51 PM]

I would love to win this!! I've been reading for a good while, but I've probably never commented either. I have read your book though and I LOVED IT!!

[100 · Posted by Kris · January 18, 2010 at 02:55 PM]

I had never heard of this - what a great concept! I'd love to try it! Better - I'd love to win it!