WIN! Cardio Coach audio workouts - DG 11th Birthday Sell Out Day 7

The prize:
One lucky winner will receive all eight volumes of Cardio Coach high intensity interval MP3 workout downloads. Ten runners up will each win a copy of Volume 2.

Available to readers from: Worldwide

What the heck is it?
Cardio Coach™ is a downloadable audio high intensity interval workout programme for any MP3 player and you can use it for just about any cardio activity - treadmill, elliptical, stepper, rower, cycling, jogging, walking). Cardio Coach has a patented levels and zone system which means you can make it work for you no matter your fitness level, from beginner to advanced.

Why I dig it
I'm dead chuffed that the Cardio Coach folks were up for a third appearance in the Sell Out. I'm still a huge fan and in the past year have introduced some of my Up & Running pals to the delights of Sexy Sean, as he's become known on the forums.

I remain a non-lover of cardio and Sexy Sean makes it sooo much easier to bear. I still can't describe it any better as I did way back in 2007:

.. a dude called Sean O'Malley with a rather sexy voice tells you exactly what to do; suitable for any piece of cardio equipment. When to go fast, when to go slow, when to stretch; it really does make the time go faster! I have conversations with Sean in my head. I hate you Sean. Oh we're almost there? Fine then. I'll do it. Only for you. Fetch me another bottle of water Sean. You're the best Sean. HIGHLY recommended.

Your coach, Sean O'Malley

To be in the running for the Cardio Coach prizes, simply leave a comment on this blog entry . If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. Click here to view terms and conditions of the Sell Out.

BONUS! If you don't win this time, all Dietgirl readers score a 25% discount off all workouts until 14 February. Just enter the code dietgirl at the checkout.

Comments

[1 · Posted by Tanja Kuttig · January 27, 2012 at 07:32 PM]

Want it!!! ;)

[2 · Posted by Kate · January 27, 2012 at 07:37 PM]

Ooo this would be helpful with my workouts on the exercise bike (which I have been avoiding all week!).

[3 · Posted by Andrea · January 27, 2012 at 08:04 PM]

I would love to work out with Sean...just don't tell my boyfriend :-)

[4 · Posted by Sharon · January 27, 2012 at 08:17 PM]

Sounds like the perfect motivation to get me through my workouts - pick me, please!

[5 · Posted by MerjaUK · January 27, 2012 at 08:18 PM]

I'm trying again....

[6 · Posted by Alison · January 27, 2012 at 08:32 PM]

Why's the funny man squirting water into his eye?

[7 · Posted by Hannah · January 27, 2012 at 08:36 PM]

ooh yeah, these sound good! :)

[8 · Posted by Abby · January 27, 2012 at 08:47 PM]

Would love this for my elliptical machine!

[9 · Posted by Marion · January 27, 2012 at 08:51 PM]

This is great!

[10 · Posted by Debbi · January 27, 2012 at 08:51 PM]

I'm in! Just joined a gym, this would be great on the dreadmill ...

[11 · Posted by Penny · January 27, 2012 at 09:04 PM]

yes please

[12 · Posted by AmandaT · January 27, 2012 at 09:10 PM]

Mmm, sexy Sean, yes please!

[13 · Posted by Tricia · January 27, 2012 at 09:20 PM]

Sweet.

[14 · Posted by Sarah · January 27, 2012 at 09:33 PM]

Woo!

[15 · Posted by Danielle · January 27, 2012 at 09:41 PM]

Anything to make cardio go easier!

[16 · Posted by Sharwain Smith · January 27, 2012 at 09:47 PM]

I want to meet sexy Sean too!

I feel like I say this every year but thanks for the contest Shauna - I enjoy it even though I haven't won yet.

[17 · Posted by Anni · January 27, 2012 at 10:43 PM]

Oh yes! I could burn them on a CD and use them in my player in my bedroom! I have no laptop and DVD player for workout DVDs. I only can play DVDs in my livingroom where is a lack of space. So: a good prize!

[18 · Posted by Anna · January 27, 2012 at 10:54 PM]

me me me me me me me....want it bad!! Ive listened to O'Malley and do like his voice but being non-cardio wondered if it was for me....I think it might be...so pick me pick me pick me....

[19 · Posted by Carol · January 27, 2012 at 11:42 PM]

Yes please!! Cheers Mate :D

[20 · Posted by Helen W · January 27, 2012 at 11:56 PM]

yes please! i love people telling me what to do...

[21 · Posted by jules - big girl bombshell · January 28, 2012 at 12:24 AM]

Yes please....
it would be an awesome bday present!

[22 · Posted by Nina · January 28, 2012 at 12:29 AM]

yes please!

[23 · Posted by tanya ci · January 28, 2012 at 01:02 AM]

I could use a helpful voice in my ears when it comes to cardio!

[24 · Posted by Joan · January 28, 2012 at 01:35 AM]

This sounds like just the thing I need to get me off the couch and back to the gym! Thanks.

[25 · Posted by Miss Lynn · January 28, 2012 at 01:47 AM]

I could definitely do with some Sexy Sean in my life! Happy Birthday!

[26 · Posted by Cassidy · January 28, 2012 at 01:56 AM]

Thank you

[27 · Posted by TJ · January 28, 2012 at 02:09 AM]

This sounds great!

[28 · Posted by Jennette Fulda · January 28, 2012 at 02:21 AM]

Hello, random number generator. You are looking super fine this morning ;)

[29 · Posted by Flora · January 28, 2012 at 02:36 AM]

Count me in, please! I could use a sexy man-voice in my life.

[30 · Posted by Sara · January 28, 2012 at 02:40 AM]

WOAH! An enormous Dietgirl giveaway?? How did I not know about this? I shall pimp it on my blog tomorrow.

[31 · Posted by becky. · January 28, 2012 at 02:46 AM]

sounds good!

[32 · Posted by Brenna · January 28, 2012 at 02:57 AM]

Sounds great -- sign me up! :)

[33 · Posted by Krista C. · January 28, 2012 at 03:17 AM]

Sexy Sean sounds like someone I would like to listen too;)

[34 · Posted by Jen Larsen · January 28, 2012 at 03:37 AM]

I would like to please have a cardio coach please!

[35 · Posted by Chris · January 28, 2012 at 03:46 AM]

Oh, how lovely it would be to have this. Fingers crossed for a win but I'll be making use of that code otherwise.

[36 · Posted by Robbie · January 28, 2012 at 03:51 AM]

I'm intrigued - would really like to try this on the elliptical!

[37 · Posted by Lily · January 28, 2012 at 03:51 AM]

Would love to win this! Thanks for the chance.

[38 · Posted by Andrea · January 28, 2012 at 04:08 AM]

Comment!

[39 · Posted by Louise · January 28, 2012 at 04:28 AM]

Oh these sound so good!

[40 · Posted by Jilanna · January 28, 2012 at 04:30 AM]

So many lovely possibilities...please count me in...it's hard to know what to wish for, though...sexy audio coach...fancy new braaaazeeer...the possibilities are endless!

Thank you (and your pals) for being so generous!

[41 · Posted by Cathy · January 28, 2012 at 04:34 AM]

I would love to win this!

[42 · Posted by Kate · January 28, 2012 at 04:39 AM]

I would like some Sean!

[43 · Posted by Nerida · January 28, 2012 at 05:45 AM]

I am not a cardio lover either, so this sounds great.

[44 · Posted by Sarah · January 28, 2012 at 07:37 AM]

My own personal trainer? In my ears? Yes please...

[45 · Posted by Sue · January 28, 2012 at 07:55 AM]

Please, please let me win this :), I need some extra motivation at the gym!

[46 · Posted by linda@adventuresinexpatland.com · January 28, 2012 at 11:24 AM]

Oh, yes please! Thanks for doing this great giveaway series.

[47 · Posted by Donalda Bint · January 28, 2012 at 02:44 PM]

I reckon I could do with a bit of Sexy Sean. Yup. Pretty certain.

[48 · Posted by ladyloo · January 28, 2012 at 03:17 PM]

Oh wow. Yeah, I think I could deal with this guy telling me to kick it up a notch for many, many intervals.

[49 · Posted by lea · January 28, 2012 at 03:50 PM]

whohoooo... need this!!

[50 · Posted by Jo · January 28, 2012 at 04:46 PM]

Gimme some of dat Sexy Sean!

[51 · Posted by Vanessa · January 28, 2012 at 07:14 PM]

A non-lover of cardio is the best description ever! I am a non-lover as well but working on it. The treadmill and bike and I have been seeing a lot of each other in 2012. Sigh.

[52 · Posted by Alanna Whittington · January 28, 2012 at 07:26 PM]

I love Cardio Coach! Been working out with Sean on and off since 2002 but lost all my Cardio Coach MP3s when my computer was stolen:( Would love to rebuild my collection!

[53 · Posted by eggplant · January 28, 2012 at 10:00 PM]

sign me up :)

[54 · Posted by Deanna U · January 28, 2012 at 11:08 PM]

i want my arms to look like his!!!

[55 · Posted by jkapp · January 28, 2012 at 11:10 PM]

Man, I need to start moving again - these old bones ain't what they used to be!

[56 · Posted by KatieP · January 28, 2012 at 11:33 PM]

I've had a crush on Sean since 2007. I can't wait to get my hands on his new bits ...

[57 · Posted by Kek · January 28, 2012 at 11:43 PM]

Me, me, me!! :)

[58 · Posted by Shelley Stark · January 29, 2012 at 12:13 AM]

Why not? Gotta be in it to win it :)

[59 · Posted by Paula · January 29, 2012 at 12:14 AM]

Awesome!

[60 · Posted by Tori · January 29, 2012 at 02:48 AM]

That sounds like a great idea!

[61 · Posted by Liz@LastChanceTraining · January 29, 2012 at 04:30 AM]

Count me in Shauna, I would love to win!

[62 · Posted by Lisa · January 29, 2012 at 09:27 AM]

Oh yes please. During the winter my home exercise bike seems to be the only option for exercise since I do not quite want to get my ears or nose frozen off outside - make it less boring please!

[63 · Posted by MelShoe · January 29, 2012 at 10:24 AM]

I'd like a man with a nice voice encouraging me along... maybe even we could extend this premise and dangle Rob Lowe off a stick just beyond the end of my treadmill.... hmmm

[64 · Posted by fd · January 29, 2012 at 01:25 PM]

Helloooo Sean!

[65 · Posted by Katie · January 29, 2012 at 04:17 PM]

That would definitely help with the winter drudge setting me back with me workouts!

[66 · Posted by Andrea · January 29, 2012 at 04:24 PM]

I would like to win this ;)

[67 · Posted by Sharmaya · January 29, 2012 at 04:44 PM]

I have to admit, I'm curious as to how someone can be sexy while being EVIL (all personal trainers are evil)....

[68 · Posted by Sherry · January 29, 2012 at 04:45 PM]

I might not be able to concentrate but I willing to give him a try!

[69 · Posted by Sandra · January 29, 2012 at 06:10 PM]

Might just be the kick up the bum I need to get back on my cross trainer. fingers crossed.

[70 · Posted by kelly · January 29, 2012 at 07:40 PM]

Please please please

[71 · Posted by Ellen · January 29, 2012 at 08:21 PM]

Ooh, pick me , random number generator!

[72 · Posted by CateM · January 29, 2012 at 09:00 PM]

Oh my goodness i would LOVE to win this!! :)

[73 · Posted by Amy · January 29, 2012 at 09:54 PM]

I need all the cardio help I can get! :)

[74 · Posted by Alex · January 29, 2012 at 09:56 PM]

Since I started lifting weights (thanks to your blog- what a difference it makes! And I feel all strong and independent and I can open jars now) I've started to dislike cardio: it takes longer and is more blah blah run blah run blah blah. HOWEVER, methinks Sean may help me along :) I'll check out the site!

[75 · Posted by Zoe · January 29, 2012 at 09:57 PM]

Yes, please. I so need this!

[76 · Posted by Krista · January 29, 2012 at 11:55 PM]

Sounds really good. Count me in:)

[77 · Posted by Pauline Lim · January 30, 2012 at 12:01 AM]

Yes again!!!

[78 · Posted by Jaime · January 30, 2012 at 12:35 AM]

would love to give this a crack!

[79 · Posted by Rebecca · January 30, 2012 at 02:03 AM]

Me please !!!!!

[80 · Posted by Dana · January 30, 2012 at 03:56 AM]

I'm completely curious as to how sexy he sounds. Hopefully sexy enough to give me an aural kick in the drawers. I've been slacking a lot lately! *crosses fingers*

[81 · Posted by dunja jelesijevic · January 30, 2012 at 04:01 AM]

Ok, I rrrrreeeeeaaaalllllyyyyyy want:) Cheers!

[82 · Posted by trillie · January 30, 2012 at 04:27 AM]

Dude with a sexy voice telling me what to do? Gimme :D

[83 · Posted by Nikki · January 30, 2012 at 06:45 AM]

Oooh... A sexy voice may get me to actually work out!! Pick me! Pick me!

[84 · Posted by Jeanne · January 30, 2012 at 10:57 AM]

Sounds great! A sexy coach voice to make the workout go faster!

[85 · Posted by Mandy · January 30, 2012 at 12:00 PM]

YAY could do with some encouragement!!!

[86 · Posted by Lori · January 30, 2012 at 03:20 PM]

Sexy man voices motivate me, I need this!

[87 · Posted by Michele · January 30, 2012 at 04:09 PM]

This sounds like it would actually be fun to use. I'd love it!

[88 · Posted by Rosemary Riveter · January 30, 2012 at 04:29 PM]

Yes please!

[89 · Posted by Lisa Simmons · January 30, 2012 at 06:44 PM]

What a great prize, could I enter please.

[90 · Posted by Annie · January 30, 2012 at 09:17 PM]

Sounds awesome!

[91 · Posted by Angela · January 30, 2012 at 11:29 PM]

Sounds fab!

[92 · Posted by Andrea · January 31, 2012 at 03:41 AM]

Pick me!

[93 · Posted by Tanya · January 31, 2012 at 07:55 AM]

oooh, nice

[94 · Posted by Tor · January 31, 2012 at 10:50 AM]

Yes please :)

*wants sexy Sean*

[95 · Posted by Melissa · January 31, 2012 at 07:29 PM]

This looks awesome! :)

[96 · Posted by Cazz · January 31, 2012 at 08:36 PM]

Sexy. :)

[97 · Posted by DeeDee · January 31, 2012 at 09:00 PM]

I would love to win this, I need all the coaching I can get!

[98 · Posted by Shauna · January 31, 2012 at 09:27 PM]

Thanks for entering folks! The Sell Out is now closed.