WIN! MizFit's My Trainer Fitness workout cards - DG 11th Birthday Sell Out Day 5

The prize:
One lucky winner will receive a set of My Trainer Fitness 100 Calorie Workout cards, featuring the one and only Carla "MizFit" Birnberg.

Available to readers from: Worldwide.

What the heck is it?
My Trainer Fitness 100 Calorie Workouts are a nifty six-pack of cards, each with a workout on it that can be performed in under 20 minutes. Each is designed to facilitate a 100+ calorie burn with each workout, including periods for rest and recovery.

Why I dig it
This prize is kind of like the goodness of Carla distilled into a card. Among the many things I've learned from years of friendship (and haphazard podcasting) with this awesome woman is: when it comes to working out keep it simple. Rather than worrying if you're doing the right activity or have the right gear (guilty), just pick something and go for it. It doesn't have to be fancy - just consistent.

These cards a great example of this philopsphy. They don't require much space or equipment. You can use resistance bands and dumbells but can substitute heavy books or cans. Lots of the exercises are simply your own bodyweight. It's an efficient, straightforward workout in a highly portable format. And our Carla is right there on the cards showing you exactly what to do. I love it!

Carla in your pocket

There is one set of My Trainer Fitness 100-Calorie Workout cards to be won. This prize is sponsored by me, and I'll post 'em to anywhere on the globe so everyone is welcome to enter!

Simply leave a comment on this blog entry to enter. If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. Click here to view terms and conditions of the Sell Out.

Comments

[1 · Posted by Kim · January 22, 2012 at 07:15 PM]

wow what a fantastic prize

I have now been on a diet for a year (with a few hiccups ) and so far lost 2st. Now i think its time to up the loss by including some excercise and these cards will give me the guidence i need :-)
here's hoping xx

[2 · Posted by Andrea · January 22, 2012 at 07:17 PM]

Oh I started to hear your podcasts when jogging and so I'm very exitedly how such things works. I need to to more workouts, so it is a cool win idea.

[3 · Posted by mandy · January 22, 2012 at 07:24 PM]

Ooooo aren't they a cute little pack!

[4 · Posted by Renée (@pinkypie) · January 22, 2012 at 07:39 PM]

I never win anything, but I'll give it a go :)

[5 · Posted by Shana · January 22, 2012 at 07:44 PM]

Carla sounds awesome!

[6 · Posted by Debbi · January 22, 2012 at 07:50 PM]

Pick me, pick me! This is a great prize!

[7 · Posted by Heather · January 22, 2012 at 08:07 PM]

Ooh! Please pick me! I really want these cards to help me get my sweat on in new ways!

[8 · Posted by Steph! · January 22, 2012 at 08:15 PM]

Looks fun! Hope to win!

[9 · Posted by Sherry · January 22, 2012 at 08:23 PM]

Wow great prize. Count me in.

[10 · Posted by Andrew · January 22, 2012 at 08:27 PM]

As you say, the one and only Miz. How could one not want to win that!

[11 · Posted by Deanna U · January 22, 2012 at 08:29 PM]

Would love a set of these. You rock, Shauna!

[12 · Posted by Tor · January 22, 2012 at 08:35 PM]

This looks awesome.

[13 · Posted by Jo · January 22, 2012 at 09:01 PM]

That looks great! Yes please!

[14 · Posted by Rose · January 22, 2012 at 09:11 PM]

Would love to win this.. as yet my new years resolutions haven't actually started.. oopps.

[15 · Posted by Alison · January 22, 2012 at 09:20 PM]

I need more work outs too! These look great - and happy birthday!

[16 · Posted by Ellen · January 22, 2012 at 09:23 PM]

I would like to win but I'd be just as happy with a new 2 Fit Chicks episode!

[17 · Posted by Brenna · January 22, 2012 at 09:24 PM]

Yay, I've been wanting these for awhile! Pick me, please! :)

[18 · Posted by Cher Waite · January 22, 2012 at 09:33 PM]

I need all the help I can get!

[19 · Posted by ladyloo · January 22, 2012 at 09:39 PM]

Those look fantastic!

[20 · Posted by Nerida · January 22, 2012 at 09:50 PM]

Sounds great for those days when I just don't have time to get to the gym.

[21 · Posted by SarahB · January 22, 2012 at 10:05 PM]

Me, please!

[22 · Posted by Kate · January 22, 2012 at 10:31 PM]

Could be the thing to get me back on my feet after ankle injury

[23 · Posted by jess @ fushmush · January 22, 2012 at 10:36 PM]

fingers crossed :D

[24 · Posted by Bella · January 22, 2012 at 10:36 PM]

Love Carla, love the cards :)

[25 · Posted by ClaireroseC · January 22, 2012 at 10:38 PM]

I've been dying to get my hands on these cards:-)cc

[26 · Posted by Kate Morgan · January 22, 2012 at 11:19 PM]

I feel like these would be good to do over lunch at the office for a bit of an extra workout during the day.

[27 · Posted by Nicole · January 22, 2012 at 11:46 PM]

I am so time poor and always looking for something quick and easy- these cards sound like just the trick! No excuses then eh?!

[28 · Posted by Alicia · January 23, 2012 at 12:07 AM]

They look awesome! Hope I win :)

[29 · Posted by Dulcye · January 23, 2012 at 12:50 AM]

I've been lurking on your blog and Carla's for a while, this is too good to not try to win! Love the 2 Fit Chicks podcast - Would love to score these cards!

[30 · Posted by marie · January 23, 2012 at 12:54 AM]

I'd love to win something!! :)

[31 · Posted by Hannah · January 23, 2012 at 01:05 AM]

What a great idea! These would come in very useful, count me in :)

[32 · Posted by Dina · January 23, 2012 at 01:54 AM]

Thanks for the chance to win these great cards! Love the podcast.

[33 · Posted by Cathy Johnson · January 23, 2012 at 02:48 AM]

I would love to win these.

[34 · Posted by lea · January 23, 2012 at 03:12 AM]

I`d love to win something... and I should work out more regularly

[35 · Posted by Elizabeth · January 23, 2012 at 03:26 AM]

these look awesome, I have been coveting them on a regular basis.

[36 · Posted by Lisa · January 23, 2012 at 03:43 AM]

"...just pick something and go for it." I really need to do just that. :-)

[37 · Posted by Dana · January 23, 2012 at 03:57 AM]

These look phenomenal! I tend to get into the mindset that I'm not doing enough if I'm not sweating buckets, or if I don't do more than half an hour of activity. These cards would certainly help me move past those misconceptions.

[38 · Posted by Ronnie · January 23, 2012 at 04:38 AM]

Motivate me, DG!

[39 · Posted by Sharwain · January 23, 2012 at 04:43 AM]

I need this!

[40 · Posted by Nikki · January 23, 2012 at 05:15 AM]

I have heard nothing but good things about Carla/ MizFit's workout cards! Pick me! Pick Me!!

[41 · Posted by Karen P · January 23, 2012 at 05:34 AM]

I would love to win those cards. Thank you. :)

[42 · Posted by Sonja · January 23, 2012 at 07:30 AM]

Yes, please! :-)

[43 · Posted by Miss Lynn · January 23, 2012 at 07:40 AM]

Would love this if I'm picked! Happy Anniversary!

[44 · Posted by Babbling Bandit · January 23, 2012 at 08:14 AM]

This looks like just the motivation I need to get back on track! Thanks, BB.

[45 · Posted by Diandra · January 23, 2012 at 08:41 AM]

Me! Me! Pick me! *waves arms*

[46 · Posted by Carol · January 23, 2012 at 09:02 AM]

Groovy idea! I'd love a set of cards :)

[47 · Posted by Sue · January 23, 2012 at 09:06 AM]

I'd love to win these cards please, very handy for at-home workouts!

[48 · Posted by rebecca · January 23, 2012 at 09:58 AM]

Awesome prize!

[49 · Posted by Carly E · January 23, 2012 at 10:57 AM]

These look like cute cards! What a great idea.

[50 · Posted by Heather · January 23, 2012 at 11:38 AM]

Yes, please! Such a good idea...

[51 · Posted by Crazylady · January 23, 2012 at 12:26 PM]

LOVE me some MizFit!!!! She rocks!

[52 · Posted by Michelle · January 23, 2012 at 12:39 PM]

Hi
I have wanted a set of these for ages but the budget has not been flexible - I will keep my fingers crossed!
Love your blog and book

[53 · Posted by Jeanne · January 23, 2012 at 12:47 PM]

These sound like a great idea! Count me in!

[54 · Posted by Jilanna · January 23, 2012 at 01:30 PM]

Count me in please! :)

[55 · Posted by Tamara · January 23, 2012 at 02:20 PM]

I've been eager to get some of these, but haven't had it in my budget either. What an awesome giveaway, Shauna!!! xoxo

[56 · Posted by Rachel · January 23, 2012 at 02:37 PM]

I too am guilty of trying to overcomplicate exercising. These are a really good idea.

[57 · Posted by Anne · January 23, 2012 at 02:55 PM]

Excited about these cards! Throw my name in the hat!

[58 · Posted by Valerie · January 23, 2012 at 03:00 PM]

Yeah, I'd go for this. What a great prize!

[59 · Posted by trillie · January 23, 2012 at 03:18 PM]

Oh, yes please :)

[60 · Posted by Crabby McSlacker · January 23, 2012 at 03:39 PM]

Carla is awesome, her advice is always practical and humorous, and these cards sound like a fantastic prize. How did I not know/remember that she's got these? Thanks for alerting me!!!

[61 · Posted by Penny · January 23, 2012 at 04:31 PM]

Yes Please!

[62 · Posted by Michele · January 23, 2012 at 04:42 PM]

Thanks for doing these giveaways! I also need to step up the exercise. My newest goal is 13 lbs. Thank you.

[63 · Posted by Claire · January 23, 2012 at 04:54 PM]

Love a set!!

[64 · Posted by Lori · January 23, 2012 at 04:58 PM]

Very cool prize!

[65 · Posted by Melissa · January 23, 2012 at 05:03 PM]

I had totally forgotten about these. I wouldn't mind winning them.

[66 · Posted by Tricia · January 23, 2012 at 05:34 PM]

Sounds fun, sign me up.

[67 · Posted by Tanya · January 23, 2012 at 07:20 PM]

Cool. Thanks for doing a give away. I love both you and Carla.

[68 · Posted by Jane · January 23, 2012 at 07:53 PM]

These sound great.

[69 · Posted by Donalda Bint · January 23, 2012 at 09:55 PM]

Interesting, put my name on that list.

[70 · Posted by Jennifer · January 23, 2012 at 11:06 PM]

These cards sound just the thing to get me back in the groove after knee surgery!

[71 · Posted by Becky · January 23, 2012 at 11:49 PM]

me please!

[72 · Posted by Jenn · January 24, 2012 at 12:04 AM]

Great cards!

[73 · Posted by Jaime · January 24, 2012 at 01:19 AM]

yes please!

[74 · Posted by Jessica Knoch · January 24, 2012 at 06:35 AM]

I agree, what a great prize! Sign me up :)

[75 · Posted by Michele L · January 24, 2012 at 07:30 AM]

I just burned five calories!!!

[76 · Posted by Anni · January 24, 2012 at 07:33 AM]

Yeah, I like her and I am sure the cards are fun! I would like to have them!

[77 · Posted by Kathleen · January 24, 2012 at 09:28 AM]

Ooohhhh would love these, could take them with me to work (when it's raining too hard to run during lunchbreak, Belgium weather...) or on business trips so I can avoid some terrible hotel gyms...

[78 · Posted by MerjaUK · January 24, 2012 at 09:50 AM]

Interesting, useful and looks cool.

[79 · Posted by Carly · January 24, 2012 at 10:19 AM]

ohhhhh A Carla prize!! yes please!

[80 · Posted by Ellen K · January 24, 2012 at 09:37 PM]

WOOHOO. I hope I win!

[81 · Posted by Georgia · January 25, 2012 at 01:57 AM]

What an inspired idea - great for a lazy bum like me too! :)

[82 · Posted by Cat · January 25, 2012 at 02:03 AM]

These sound really useful!

[83 · Posted by Louise · January 25, 2012 at 02:16 AM]

These look so good!

[84 · Posted by Paula · January 25, 2012 at 03:16 AM]

How cute!

[85 · Posted by Aimee · January 25, 2012 at 03:20 AM]

Just found your blog and love it! What a fun prize! :)

[86 · Posted by Svanhvit · January 25, 2012 at 11:01 AM]

I would LOVE that!!

[87 · Posted by Gabby · January 25, 2012 at 12:13 PM]

Yes!

[88 · Posted by Mary · January 25, 2012 at 02:11 PM]

These would be a great addition to my gym bag.

[89 · Posted by Pingu · January 25, 2012 at 04:36 PM]

I would love some Carla inspirational goodness cards!

[90 · Posted by lynn · January 25, 2012 at 04:52 PM]

What a cool prize!

[91 · Posted by Michelle · January 25, 2012 at 05:35 PM]

These look great Id love to give them a try!

[92 · Posted by Angie Tanner · January 25, 2012 at 08:58 PM]

These are fantastic! I bought them but would love to win another set to give to my workout buddy :)

[93 · Posted by Angela · January 26, 2012 at 10:39 AM]

These look fab. And I definitely need the help!

[94 · Posted by SImSimani · January 26, 2012 at 03:57 PM]

Oh what a lovely prize! I hope I win! :D

[95 · Posted by Pam · January 26, 2012 at 06:01 PM]

I have lost the weight, now I need help keeping it off. I'm thinking Miz Carla's cards might be just the ticket. Thanks Shauna!

[96 · Posted by frances · January 26, 2012 at 06:04 PM]

Totally unrelated: Happy Australia Day!

(Am dreaming of anzac biscuits right now - but maybe I need a good workout to even things out!)

Have a lovely day x

[97 · Posted by Catherine · January 26, 2012 at 06:18 PM]

This looks amazing!!

[98 · Posted by AmandaT · January 27, 2012 at 10:45 AM]

This looks great, but Carla seems to be missing her amazing tats! Might have to ask her to sketch them on for me if I win :)

[99 · Posted by Amilja · January 27, 2012 at 10:47 AM]

I would love to win this prize :-)

[100 · Posted by Heather · January 27, 2012 at 11:09 AM]

They are so cute