Podcast category archives

Two Fit Chicks Episode 04, featuring the Weight Zapper 5000!

November 09, 2009

For your aural pleasure! I am so bloody excited about today's new episode of Two Fit Chicks and a Microphone, least of all because I FINALLY got things working so that if you listen to the show on a iPod or iPhone or other video contraption, you will see our logo on your screen! GEEKGASMS AHOY!

This podcast almost didn't happen as when we went to record on Saturday my new microphone refused to work and I chucked a wee tantrum, but we carried on and it was rockin' good fun! It's great to have a new project to sink your teeth into. I love the planning, the collaborating, the chatting, the hours of nerdy editing. Three cheers for MizFit Carla for being such a good partner in crime. If anyone out there is tuning in, I hope it's okay for you too :)

Today we answer a megaload of your questions: how not to quit, staying positive, body weight workouts; should I eat breakfast?

Tangents include: secondhand advice from an Everest climber, Carla and I discover a mutual loathing of kayaking, and dealing with PR emails.

» Click here to check it on TwoFitChicks.org!

I struggle with the technology

October 27, 2009

Hello! If there is anyone out there who subscribed to the Two Fit Chicks podcast in iTunes over the past month or so, you may not have automagically received the latest episode because... well, I'm not quite sure. I was trying to add a picture to our iTunes listing and I tweaked the title so it used the word and and not an ampersand (&) and I think that screwed it all up.

So if you Unsubscribe from the podcast, then search for us again in iTunes or click this link, then re-subscribe, it seems to fix it!

This is the Podcast Help Desk equivalent of Turn The Computer Off Then Turn It Back On Again.

Thanks Diana for the heads up :)

Honestly! Podcasting tip: If you're going to badger people to listen to your amateur productions you should really get the fundamentals sorted first.

Episode 03 - Two Fit Chicks and a Microphone Podcast

October 26, 2009

There's a new podcast episode today! And unlike Episode 2, this one didn't take 14 hours to edit because I finally managed to record the audio properly. Woohoo!

The theme this week is goals. How do you approach them? How do you make 'em happen? How do you make sure they're  not quietly abandoned like the great knitting project of 1987 or that bloody Hundred Push Ups Challenge?

» Click here to listen to the podcast on the official site, TwoFitChicks.org

Give me a shout if you have any problems listening to it, if you should feel so inclined to listen, that is.

Another entry tomorrow, and I promise there won't be too much bitching about the end of Daylight Saving and this crippling darkness, even though it's an annual blogging tradition.

for your aural pleasure

Soon To Be Named Podcast - Episode #2

October 09, 2009

The DG/MizFit podcast is back! We're somewhat grappling with the technology but making up for it with wild enthusiasm.

I hope that one day soon I'll be able to breath out of my nose again, but it was not to be during this episode. After three whole weeks of not needing to carry 27 tissues on my person at all times, the sneezefest returned on the day of recording. BAH! I think we managed to remove all the HONK HONK HONK bits but it's a little dodgy. We're still learning.

In today's episode: we finally announce the podcast name, bring you news and answered questions, and talk all things running with a special guest expert.

Listen right here:

Or download the whole epsiode to your computer (MP3 format).

We're also on iTunes! Once you have The Name, search for us on the iTunes store and if you fancy, you can subscribe and have us automatically haunt your computer.

UPDATE: or just click here to go straight to iTunes... let's make this easier :)

Bon weekend, comrades.

Peep peep

October 07, 2009

This week is proving to be a wacky one. But there has been home made baked beans, a beer festival*, a lovely blogger gathering and my brand new British citizenship so aside from wanting to hurl my computer out the window, all is well. I should get back to editing my nose-blowing out of the podcast, so... what's shaking with you? If you were a chocolate bar which one would be? Or similar comment-provoking question to feebly make up for the blogging silence :)

* the beer ran out at 9PM. The organisers had to run to the supermarket for more. For shame!

Greetings from the Lake District

September 09, 2009

Catbells

Dr G and I have escaped to the Lake District this week. Hooray for holidays!

Grumpy I was planning on a week of tea and scones and reading books but of course with Gareth around it's always slightly more strenuous than that. So we stomped up a wee hill and I must confess I did a bit of bitching and grumbling because it was raining and it was windy and it was slippery and there were loose rocks and I forgot to bring my sticks.

My main issue was that it was steep, because who would have thought a hill could be anything but flat and gentle? Honestly it was such a pathetic display that I cracked up laughing at my own ridiculousness. I really do try to like hillwalking for the sake of our marriage, but some days you just can't even fake it! :)

Gareth-golf On Monday we played Pitch n Putt golf. I'd not played golf before but both my grandmothers were ace golfers so surely it would be in the genes? Not quite. I came this close to manslaughter charges. On my very first shot, somehow I whacked the ball into the safety barrier net thing, which I still do not understand as I was clearly aiming for the green. It freakishly whizzed through a tiny gap between the net and its metal frame, ricocheting off the frame then smacking hard into the wall of the golf shop... missing the head of a little old lady by an inch!

She had been quietly sitting on the veranda of the wee shop well behind what she rightly thought was the safety of a GIANT SAFETY NET. I rushed over to make sure she was okay and apologised profusely and she really was far too gracious about it. She was laughing! Maybe a brush with death makes you laugh? I would have demanded I buy her a KitKat at the very least.

Meanwhile Gareth had dropped to his knees - I thought he was shaking from laughter but he said it was sheer relief because he saw it all in slow motion and thought I was off to jail, for sure. Holy crap what a terrible moment. Very Nice Lady, if you ever find this website somehow (perhaps by googling "pitch and putt ginger menace") once again, I am so sorry!

Incidentally Gareth kicked my arse, 2 holes to 7.

So I'm keeping things low key for the rest of the week. Thank you everyone who listened to the podcast! We have no idea what we're doing but we're having a lot of fun doing it. Once I'm done with hols and a work trip next week, we'll get cracking on a podcast website and a new episode. Thanks again for giving us a go!

Pub-dog

Drumroll Please...

September 04, 2009

Radio Announcing the As Of Yet Unnamed Podcast, featuring me & my mysterious cohort. In order to find out who, give us a wee listen!

Serving suggestions:

  • Bring us along on this weekend's run.
  • Tote us in yer mp3 player to the gym for a listen while you lift.
  • Crouch in your office or cubicle while you pretend to work

Why is the podcast as of yet unnamed? What on earth do we plan to cover? Why have we chosen to inflict this all upon you, the innocent masses? Have a listen to find out all the answers and more.

Click here to download or listen now with this handy widget thingo:

P.S. Please be gentle... we're flaming amateurs! Still learning how to press the buttons, etc etc. :)

Dietgirl book out now!

Fat Stats

  • Scale
    Before: 159.2 kg / 351 lbs / 25 st
    After: 79.6 kg / 175.5 lbs / 12.5 st
    Loss: 79.6 kg / 175.5 lbs / 12.5 st

    Wardrobe
    Then:  26  (US 24)
    Now:  14  (US 12)

    Other
    Height:  173 cm (5'8")
    Legs:  2
    Neuroses:  Assorted

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