“You love me, remember?” Bob grins into the camera, “I’m the Nice One!”
I reckon Bob must get sick of being called the Nice One all the time. Nice is one step away from dull and snoozy. I think Bob wanted us to know with these workouts that he’s actually cool and badass.
They’re very stylised compared to a Jillian DVD, for example. There are funky slow motion shots and occasional split screen bits, kind of like the opening credits of Law and Order. There’s edgy music throughout, even the yoga one. I thought they’d been filmed in a sepia tone at first, but then spied a stray fluro water bottle in the background. It’s just that the whole set is shades of brown – the carpet, the punching bag, the lockers and all their clothes! Très edgy.
As well as sexy styling and Bob hilariously growling, “you said you wanted me as a trainer, well now you’ve got me”, they’re great workouts. Bob explains the moves very clearly, starting with a more simple move then adding on stuff. He counts down the seconds like he does on the show too… threeeee tewwww wuhn!
16. Yoga for the Warrior by Bob Harper (2010)
I didn’t like this one when first purchased – the guitar riffy bits don’t really get me in a zen mood. But I enjoyed it more this time around. I particularly like how he kinda picks on Robert, the only bloke. Are you okay back there Robert? Robert, you can do this modification if you need to.
It’s not a Om kind of yoga workout – it moves faster and is more about strength than relaxation. I couldn’t really keep up but enjoyed it anyway. It reminded me of how Bob does yoga with his Biggest Loser contestants. All I have to do is develop a creepy crush and expect him to rescue me from my emotional issues then it would be just like being on the Ranch.
17. Body Rev Cardio Conditioning by Bob Harper (2010)
It’s called “Cardio Conditioning” but there’s a lot of resistance work here. There are some cardioish jump squats, jumping jacks, mountain climbers etc, but also compound moves with dumbbells. Since you don’t really stop moving you get the heart rate right up. I had to modify the jumps obviously, but overall it was a nice workout and you only need some dumbbells and a small amount of space.
18. Pure Burn Super Strength by Bob Harper (2010)
I really like this one except for the Orgasmic Girl. She’s the one on Bob’s right and she never stops grunting and groaning and gurning throughout the whole bloody show.
It’s a great total body resistance workout using dumbells and simple moves. I liked the isolation ones, where you just hold a dumbbell out until you feel like your arm is going to fall off. We used to do that at kickboxing and it’s awful in the good way. Again I couldn’t really keep up with this workout, but it’s something to aspire too!