My co-worker was absent on Monday, came in Tuesday, went home after a few hours, came in today (Wednesday) and had to leave to go to the doctor, then calls up the boss just now to say the doc gave her a certificate and she will be off for the rest of the week.
This girl is ALWAYS sick. She averages a day off every week. She's had this horrible, phlegmy, rattling cough for weeks now that makes my skin crawl. She's always pale and pasty looking. She's very thin.
She also has a family block of chocolate on her desk which serves as her breakfast and a snack thoughout the day. She drinks about four cans of Diet Coke. She has McDonalds or KFC for lunch three or four times a week. She smokes like a chimney.
It just really gets my hackles up, coz she has the nerve to say, "I dunno why I get so sick." Arrgh! And of course I have to bust my butt doing extra work in her absence.
I just never see her eat anything of any nutritional value whatsover. Even when I was eating like an insane pork back in January, I would still eat a shitload of fruit and vegetables. (Yep, slice up some fruit on top of that icecream baby, that'll out the fat, eh? :P) This girl just eats really, really badly. And the smoking doesn't help either.
Anyway, I don't want to sound preachy or smug. Fred has the smug thang pretty much covered 😛 It's just the more I get into this caper, the more aware I am of these things. Fair enough if she takes bad care of herself and doesn't complain and is happy, if people want to live that way, well good for them. But when she drags her sorry self to work and moans and groans and coughs in my direction then takes heaps of days off at the company's expense, THEN it pisses me off.
I've come to the conclusion that those vultures at the gym doesn't know squat about fitness. I don't know much either, but I am paying them $500 a year (which amounts to about $2.20 in US dollars. Our dollar stinks) for the privilege of shaking my blubber at their holy domain and while I have no problem with the actual facilities, I have a problem with the staff.
I've had three fitness assessments now, and while they all coo and cheer over my progress, they won't listen to me. They are so pre-occupied with weight loss. Sure I want to lose a helluva lot more weight, but now I am more about getting fit and eating healthy, because that is how I have to behave for the rest of my life. So I say to them, I feel stronger and I need to push myself more, can you give me a decent weight training program? Back in April, Allison says, no no, no weights for you! You'll get disillusioned coz your weight will go up coz muscle weighs more than fat! Blah blah blah!
The uneducated me back then, when I had no mind of my own, when I thought that I knew nothing because I was a stupid fat girl and only OTHER PEOPLE could tell me how to transform MY body, just nodded in agreement to Allison and continued with endless cardio.
Then the other day, Fitness Chick Cathy FINALLY gave me some weights to do. I was happy. BUT she got me sitting on each bloody machine for all of 5 seconds and told me how to do each exercise, but didn't give me any advice on form or what muscles it should be working, how I should feel, etc etc. Plus all the weights she gave me were upper body. What about my chunky legs?
So I've been reading like mad about weight training for women, all the benefits of it, suggested programs. I feel like I do a fair bit of cardio walking the dog every day, so I want to use my gym time more effectively. The most brilliant site I found via Pound is Krista's Women's Weightlifting Links n Lessons page. It's an amazing resource, completely non-commerical, just non-bullshit sound advice from a girl who's hooked on the iron. I have literally read every word on that site twice over and found it invaluable.
What could be particularly interesting is her page "No Fat Chicks", it's all about "why overweight beginners rightly hate aerobics classes". If you're overweight and cardio (walking, cycling, whatever) is really stressful on your joints, Krista says weight-training is a must. Sound bizarre? Go read that page, I urge you. She even sets out a very simple 12 week program. It focuses on your eating and exercise, both weights and light cardio. I really wish I had found this back at the beginning, it's really great stuff and SO reassuring for a big fat pork like me that THERE IS HOPE FOR YOU!
Anyway, I had a point here. Hmm. Oh! Yes. Silly gym staff.
After reading Krista's site I knew I needed to overhaul what I'm doing at the gym. I was catching up with a friend of mine the other day and turns out she has been doing weigh training for aaaages and she really knows her stuff. She used to play soccer for Australia so she knows a lot about fitness and nutrition and actually lost about 20 kilos herself, she used to be a mini-pork, and has kept it off for 5 years.
There was none of the silly crap the gym vultures try to feed me. So she offered to help me come up with a program and show me how to use the equipment properly! Brilliant! I will have to smuggle her into the gym somehow, since she's not a member. Maybe she'll fit into my backpack, she's pretty teeny…
And finally, I am really lacking in things to wear right now, and really lacking in funds to buy new clothes. Urgh. The more weight I lose, the less content I am with baggy clothing and hiding. I want to show off my body a little more, even thought it's still hefty. But you look slimmer in clothes that fit you properly than baggy clothes. Some pants I have to pull right up nearly to under my boobs, just so they'll have a hope of staying up! So yesterday I decided to look back through the wardrobe archives, the ghosts of Sizes Past, and found my old suit, size 20, last worn in mid-1998. The jacket didn't fit by a long shot, but THE PANTS, baby! I got into the pants! They fit just fine and were only the tiniest big snug across my thighs when I sat down, but highly wearable!
Sure they were from K-Mart or some such place, where the sizes tend to be a bit more generous, but still! Wow! Pants from three years ago! That just rocked my world.
Speaking of sizes, was reading a story the other day in an Aussie magazine about clothing, and I did not realise the difference in clothing sizes. An Aussie size 12 is a SIZE 8 in the USA! It always floored me when they'd say "such and such model is a size 2" and I'd say "what the hell kind of whisp of air can get into a size TWO?" but now I realise a size two would actually be 6-8 here. And my sisters Gap jeans from when she was in the states were a US 8, which is an Aussie 12! So she's not such a skinny whore after all! Ahahahahaaaaa!
I'm kidding! I love my sister! By the way, she reached her WW goal last Monday and is now starting maintainence! She rocks! Woo!
SO when I say I got into size 20 pants yesterday, that is size 16 to you Americans.
All I can say is, don't ever come to Australia and buy clothes, coz the tags will be two sizes up, and how crushing would that be to your self esteem? 😛