Thanks very much for all your comments on the last entry! You’re all legends, I tells ya.
And thanks so much for no one writing to tell me to Get Over It. It’s great to vent and not get a lecture in my Inbox on the perils of Being Negative. If you don’t address the negatives now and then, how else do you see where you can improve? I felt disappointed by aspects of my “performance” and it felt good to acknowledge that by whinging, moving on… and using it for motivational fuel this year.
So let’s talk about the good bits today. I started 2007 smaller, fitter and marginally lighter than I was twelve months ago. Woohoo to that. I’ve been thinking about all the things that helped me along and came up with a list – my Top Ten Flab-Fighting Tools of 2006!
- Blogging – Well, DERR! It’s still my most essential tool. Where would I be without reading and writing blogs? On a couch eating chocolates. Seriously, there were times last year when I wanted to torch this blog, namely when everyone at work found out about it again. But once I realised that while people may think it’s dorky to write about your flab on the internet, it’s not like people didn’t already know that I was a dork. So CARRY ON BLOGGING, I say!
- Keeping a Food Diary – an oldie but a goldie. The minute I stop writing down what I eat, extra food starts creeping in. In 2006 I tried tracking on paper as well as a number of online tracking tools, but in the end came back to my old favourite Weight Loss Resources.
- Veggie Box Delivery – And to think a year ago I was living in a world without kohlrabi. Every two weeks a box of fruit and veggies is abandoned on our doorstep and it’s been a hoot trying to figure out what to do with it. The box forces you to be more imaginative with your cooking and vegetables become the focus of your meals. And you may also experience feelings of smug wholesomeness.
- Cathe Strength Training DVDs – I chucked a tantrum when my dodgy knee ruled out my much-loved Body Pump classes. There was no point paying for the class when I couldn’t do half the moves. But I missed the structure and being told what to do, so it was Cathe Friedrich to the rescue. I was skeptical that I would get any results from a dusty collection of weights at home, but my upper body strength and tone improved so much in 2006.
- Lemons and Limes – They just make food more interesting. They can jazz up a can of tuna or avocado on toast, breathe life into salads or rice or lentils and make a panful of wilted greens and garlic droolworthy. I always make sure we’ve got half a dozen of each laying round, and carry a few spares in my pockets in case of flavour emergencies.
- Pilates – I still don’t know if I am doing the breathing right, but in one class last year I remember laying on my back, abdominals screaming with my legs in a vaguely gynecological position, feeling incredibly peaceful and remembering how cool it is to make your body do stuff instead of stuffing it with food.
- Physiotherapy – Eight months of physio and my knee is still dodgy. But eight months of physio taught me to be patient. That your body deserves to be listened to. That ignoring pain gets you nowhere. That doing too much to soon means you’re an idiot. And that your physio can’t perform miracles if you don’t bloody do your exercises between visits!
- Frozen Edamame – Wee baby soya beans are my Snack of the Year! I’ve mentioned these a bazillion times before but I hate to think of all the toast I would have scoffed if I hadn’t had these little babies to scoff into when I get home from work. I zap a handful in the microwave then eat em plain or with some black pepper and lemon. And three cheers for frozen mixed vegetables for lazy dinners and frozen berries for easy smoothies. Hail Freezer!
- Weight Watchers cookbooks – I went mental buying WW cookbooks on eBay this year, because the recipes are so bloody easy and the ingredients are always basic. My favourites are two Aussies – Contented Tummy and Everyday, and two UK ones – How To Eat and How To Cook the WW Way.
- THE SCALES – After years of vowing otherwise, I have decided once and for all that the scales actually ARE my friend. I’ve been in denial, because to say you like to weigh daily always sounds like you’re obsessed. So for December 2006 I conducted a scale-free experiment and it was a disaster. I gained four kilos. As soon as I stopped checking in on the number I became thoughtless about my food choices. We all know the number wildly fluctuates according to what you ate the night before, fluid retention, whatever. But I know the difference between temporary bloat and a genuine upward trend, it’s just a matter of being honest with myself about which one it is. Keeping an eye on the number is different than becoming a slave to the number. A quick hop on the scale each day gives me a general indication of how things are progressing. It’s not an obsession; it’s just another tool that keeps me on track.
So what worked for you guys in 2006?