One Fit Bloke

A mighty cheer goes out to Kepa, the lovely young lad who christened our podcast Two Fit Chicks And A Microphone. He hit his goal weight this week. How do you like these stats?

Then: 229 kgs (504.8 lbs)
Now: 99.5 kgs (219.4 lbs)
Weight lost: 129.5 kgs (285.4 lbs)

Check out his video:

Comments are closed here to encourage you to scoot over to his blog and say WELL DONE! For the lad is a deadset legend! And maybe wish him and his sweetheart Merry a happy Valentine's day while you're there 🙂

(New entry tomorrow! Woohoo!)

Comments are now closed on all Dietgirl posts. For fresh conversation please visit me at