Mizfit – What my child has taught me about eating mindfully "Lately, when I ask her if she’s hungry there’s a l-o-n-g lag before she responds… As I recently watched her decide if she wanted a snack or not, it occurred to me she seemed to have a check list she went through in her head. She really is DECIDING if she’s tired, bored, hungry, whatevs *before* she answers my question. As it’s only *then* that she knows her answer."
Refuse to Regain: The perfect diet. Does it exist? Jack LaLane lived to 98 avoiding sugar. Barbara's uncle is in his 90s and eats ice cream every day. What gives? "No diet is bomb proof and no one has a corner on the truth," writes Barbara in this post, "Each one of us must find the diet that makes us feel best and which, in our view, gives us the best shot at health and happiness."
A new blog read – Tango Addiction "I used to have a cerebral, sedentary career and a conventional marriage in a grey, drizzly part of the First World. But then, a few years ago, I moved to Buenos Aires and fell in love with tango. Having never been a dancer before, I struggled at first to adapt to a life primarily using my body, rather than my brainpower. But now, of course, I am a tango junkie."