One lucky winner will receive all eight volumes of Cardio Coach high intensity interval MP3 workout downloads. Ten runners up will each win a copy of Volume 2.
Available to readers from: Worldwide
What the heck is it?
Cardio Coach™ is a downloadable audio high intensity interval workout programme for any MP3 player and you can use it for just about any cardio activity – treadmill, elliptical, stepper, rower, cycling, jogging, walking). Cardio Coach has a patented levels and zone system which means you can make it work for you no matter your fitness level, from beginner to advanced.
Why I dig it
I'm dead chuffed that the Cardio Coach folks were up for a third appearance in the Sell Out. I'm still a huge fan and in the past year have introduced some of my Up & Running pals to the delights of Sexy Sean, as he's become known on the forums.
I remain a non-lover of cardio and Sexy Sean makes it sooo much easier to bear. I still can't describe it any better as I did way back in 2007:
.. a dude called Sean O'Malley with a rather sexy voice tells you exactly what to do; suitable for any piece of cardio equipment. When to go fast, when to go slow, when to stretch; it really does make the time go faster! I have conversations with Sean in my head. I hate you Sean. Oh we're almost there? Fine then. I'll do it. Only for you. Fetch me another bottle of water Sean. You're the best Sean. HIGHLY recommended.
To be in the running for the Cardio Coach prizes, simply leave a comment on this blog entry . If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. Click here to view terms and conditions of the Sell Out.
BONUS! If you don't win this time, all Dietgirl readers score a 25% discount off all workouts until 14 February. Just enter the code dietgirl at the checkout.