WIN! MizFit’s My Trainer Fitness workout cards – DG 11th Birthday Sell Out Day 5

Dietgirl 11th Birthday Sell Out!The prize:
One lucky winner will receive a set of My Trainer Fitness 100 Calorie Workout cards, featuring the one and only Carla "MizFit" Birnberg.

Available to readers from: Worldwide.

What the heck is it?
My Trainer Fitness 100 Calorie Workouts are a nifty six-pack of cards, each with a workout on it that can be performed in under 20 minutes. Each is designed to facilitate a 100+ calorie burn with each workout, including periods for rest and recovery.

Why I dig it
This prize is kind of like the goodness of Carla distilled into a card. Among the many things I've learned from years of friendship (and haphazard podcasting) with this awesome woman is: when it comes to working out keep it simple. Rather than worrying if you're doing the right activity or have the right gear (guilty), just pick something and go for it. It doesn't have to be fancy – just consistent.

These cards a great example of this philopsphy. They don't require much space or equipment. You can use resistance bands and dumbells but can substitute heavy books or cans. Lots of the exercises are simply your own bodyweight. It's an efficient, straightforward workout in a highly portable format. And our Carla is right there on the cards showing you exactly what to do. I love it!

Carla in your pocket

Carla in your pocket

There is one set of My Trainer Fitness 100-Calorie Workout cards to be won. This prize is sponsored by me, and I'll post 'em to anywhere on the globe so everyone is welcome to enter!

Simply leave a comment on this blog entry to enter. If you're reading this post via an RSS feed, Facebook or Goodreads, you need to click through to the Dietgirl blog. Entries close Tuesday 31 January 2012 at 9PM GMT. Winners will be drawn at random. Click here to view terms and conditions of the Sell Out.

111 thoughts on “WIN! MizFit’s My Trainer Fitness workout cards – DG 11th Birthday Sell Out Day 5

  1. wow what a fantastic prize

    I have now been on a diet for a year (with a few hiccups ) and so far lost 2st. Now i think its time to up the loss by including some excercise and these cards will give me the guidence i need πŸ™‚
    here’s hoping xx

  2. Oh I started to hear your podcasts when jogging and so I’m very exitedly how such things works. I need to to more workouts, so it is a cool win idea.

  3. Would love to win this.. as yet my new years resolutions haven’t actually started.. oopps.

  4. I feel like these would be good to do over lunch at the office for a bit of an extra workout during the day.

  5. I am so time poor and always looking for something quick and easy- these cards sound like just the trick! No excuses then eh?!

  6. I’ve been lurking on your blog and Carla’s for a while, this is too good to not try to win! Love the 2 Fit Chicks podcast – Would love to score these cards!

  7. These look phenomenal! I tend to get into the mindset that I’m not doing enough if I’m not sweating buckets, or if I don’t do more than half an hour of activity. These cards would certainly help me move past those misconceptions.

  8. Hi
    I have wanted a set of these for ages but the budget has not been flexible – I will keep my fingers crossed!
    Love your blog and book

  9. I’ve been eager to get some of these, but haven’t had it in my budget either. What an awesome giveaway, Shauna!!! xoxo

  10. Carla is awesome, her advice is always practical and humorous, and these cards sound like a fantastic prize. How did I not know/remember that she’s got these? Thanks for alerting me!!!

  11. Thanks for doing these giveaways! I also need to step up the exercise. My newest goal is 13 lbs. Thank you.

  12. Ooohhhh would love these, could take them with me to work (when it’s raining too hard to run during lunchbreak, Belgium weather…) or on business trips so I can avoid some terrible hotel gyms…

  13. I have lost the weight, now I need help keeping it off. I’m thinking Miz Carla’s cards might be just the ticket. Thanks Shauna!

  14. Totally unrelated: Happy Australia Day!

    (Am dreaming of anzac biscuits right now – but maybe I need a good workout to even things out!)

    Have a lovely day x

  15. This looks great, but Carla seems to be missing her amazing tats! Might have to ask her to sketch them on for me if I win πŸ™‚

  16. I’ve been looking at these for ages, they look fab so I’d love to enter please, thanks for the giveaway.

  17. I have always wanted a set of these cards – if I don’t win, I just might have to buy some!

  18. This is very interesting, I haven’t heard of this before but anything to get me moving has got to be a good thing and less than 20 minutes too?

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