I’m still huffing and puffing my way along in the Great DVD Dust-Off. This week took 8 days. Shhh!
13. Muscle Endurance by Cathe Friedrich (2002)
This is a good old-fashioned 64 minute full-body resistance workout using a barbell and plates, dumbbells and a medicine ball. I did the 45 minute upper body premix. That sounds like a lot of equipment but you can adapt: I don’t have a medicine ball so used a dumbbell instead, nae bother. Also, if you didn’t have a barbell you could easily substitute with dumbbells.
The disc also contains an excellent 60-minute circuit workout called Boot Camp so it’s great value.
This is another goodun for Body Pump fans as it breaks up the moves into separate segments for chest, back, shoulders, triceps and abs. There’s a nice variety of moves and Cathe seems to be in particularly cheery mood so it feels like a gym class in your living room. More details and reviews here.
14. MMA: Boxing by Cathe Friedrich (2009)
This is a good workout if you miss your kickboxing classes like mad but no longer have the knees to do them. I still get my RAH! KAPOW! fix without the soreness. Running for 49 minutes, it’s got shades of a Body Combat class where a sequence of moves are broken down slowly then put together. I’d call it an Intermediate workout by Cathe standards which suits me just fine!
The boxing combinations are simple but if you really put your all into them you’ll get a good workout. There are cardio intervals that involve some jumping so I just did my own low impact shuffle-around kind of thing. There’s a killer core section that uses a dumbbell and it’s pure torture. More details and reviews here.
There’s also a bonus 20-minute punching bag workout if you happen to have one of those. I wish I did!
15. Cardio Core Circuit by Cathe Friedrich (2009)
This advanced cardio interval circuit workout requires no equipment aside from big lungs and a good set of knees. It was way, way too much for me. It came as part of Cathe’s Shock Cardio System series (which also included MMA: Boxing above) and I love most of the others workouts in that series so don’t feel bad that this one has to go. More detail and reviews here.